Exercices

Filtre

   
Nom Groupe musculaire Difficulté Photo Vidéo
123 Sumo Jump Jambes Difficile
Alternate Leg Raise on Floor Abdominaux Difficile
Alternating Front/Back Lunge Jambes Médium
Barbell Squat Jambes Médium
Barbell Stiff Leg Deadlift Jambes Médium
Bear Complex Difficile
Bench Jump Jambes Facile
Bird Dog Abdominaux Difficile
Box Jump Jambes Facile
Burpee + Deadlift Difficile
Burpee Broad Jump Médium
Burpee Jumping Lunge Difficile
Burpee Terminator Difficile
Clean Difficile
Clean and Jerk Difficile
Clean and Press with Kettlebell Difficile
Clean On Step Difficile
Combo - Back lunge + jumping squat Jambes Médium
Combo - Sumo Squat/Back Lunge Jambes Médium
Crunch with Leg Extended Abdominaux Médium
Curtis (Crossfit) Difficile
Deadlift Snatch Difficile
Decline Floor Bench Poitrine Médium
Dog Plank with Plate Abdominaux Médium
Drop Clean Difficile
Drop Snatch Difficile
Dumbbell Clean and Jerk Médium
Dumbbell Cross Abdominaux Facile
Dumbbell Stiff Leg Deadlift Jambes Médium
Extension of the Inverted Hamstring Jambes Médium
Frog Thrusts Médium
Front Raise with Band Elastic Épaule Médium
Front Squat Jambes Facile
Front to Rear Lunge Jambes Difficile
Goblet Squat Jambes Facile
Half Burpee and Deadlift Difficile
Half Jumping Jack Médium
Half Jumping Squat Jambes Difficile
Half Jumping Squat # 2 Jambes Difficile
Hammer Swing Médium
Hang Power Clean Difficile
Hang Power Snatch Difficile
Jack Knives Abdominaux Difficile
Jerk Behind the Head Difficile
Jump on 2 Box Jambes Difficile
Jumping Barbell Squat Jambes Facile
Jumping Lunge one Leg Jambes Médium
Jumping Squat Jambes Médium
Jumping Squat with Knees Tuck Jambes Difficile
Jumping Squat With Touch the Floor Jambes Médium