Exercices

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Nom Groupe musculaire Difficulté Photo Vidéo
Alternate Leg Raise on Floor Abdominaux Difficile
Alternating Front/Back Lunge Jambes Médium
Back Extension Dos Facile
Banboo Bar Bench Press Poitrine Médium
Bands Bench Press Poitrine Difficile
Bands Board Press Poitrine Difficile
Barbell Romanian Deadlift Jambes Facile
Barbell Squat Jambes Médium
Barbell Stiff Leg Deadlift Jambes Médium
Bench Press Poitrine Facile
Board Press Poitrine Difficile
Box Jump Jambes Facile
Box Squat Barbell Jambes Médium
Box Squat Dumbbell Jambes Médium
Cable Pull Through Dos Médium
Close-Grip Bench Press Triceps Facile
Combo - Sumo Squat/Back Lunge Jambes Médium
Cross Bench Push Up Poitrine Médium
Crunch with Leg Extended Abdominaux Médium
Deadlift Dos Facile
Deadlift to Knees Dos Médium
Decline Crunch Abdominaux Facile
Decline Floor Bench Poitrine Médium
Deficit Deadlift Dos Médium
Dip (Triceps) Triceps Facile
Dog Plank with Plate Abdominaux Médium
Dumbbell Stiff Leg Deadlift Jambes Médium
Dynamic Bench Poitrine Médium
Extension of the Inverted Hamstring Jambes Médium
Floor Press Poitrine Difficile
Front Raise with Band Elastic Épaule Médium
Good Morning Dos Facile
Half Deadlift Dos Difficile
Isometric Bench Poitrine Médium
Jack Knives Abdominaux Difficile
Jump on 2 Box Jambes Difficile
Jumping Lunge one Leg Jambes Médium
Kettlebell Swing with Elastic Band Difficile
Kneeling Squat Jambes Médium
Lateral Dumbbell Raise Épaule Facile
Leg Raise on Floor Abdominaux Facile
Leg Raise with Obstacle Abdominaux Médium
Leg Split Jump Jambes Médium
Low Crawl Lunge Jambes Difficile
Lying Barbell Triceps Extension Triceps Facile
MMA Sit Up Abdominaux Difficile
Negatif Push Up Poitrine Médium
One and a Quarter Front Squat Jambes Difficile
One Arm Barbell Corner Press Épaule Médium
One leg Crunch Modifie Abdominaux Médium