Exercices

Filtre

   
Nom Groupe musculaire Difficulté Photo Vidéo
Barbell Squat Jambes Médium
Bear Complex Difficile
Bear Crawl Up and Down Abdominaux Médium
Box Jump Jambes Facile
Burpee (Crossfit) Difficile
Burpee + Deadlift Difficile
Burpee + Kettlebell Swing Médium
Burpee Box Jump Difficile
Burpee Broad Jump Médium
Burpee Jumping Lunge Difficile
Burpee Side Jump Difficile
Clean Difficile
Clean and Jerk Difficile
Clean and Press with Kettlebell Difficile
Cluster Médium
Combo - V-Up and Flutter Kicks Abdominaux Difficile
Combo - Back lunge + jumping squat Jambes Médium
Combo - Skater Jump/Squat Feet Close Jambes Facile
Combo - Sumo Squat/Back Lunge Jambes Médium
Combo - Walking Push Up/Burpee Médium
Curtis (Crossfit) Difficile
Deadlift Dos Facile
Decline Floor Bench Poitrine Médium
Double Unders Cardiovasculaire Difficile
Front Squat Jambes Facile
Goblet Squat Jambes Facile
Hands stand Push Up Difficile
Hang Power Clean Difficile
Hang Power Snatch Difficile
Hollow Rock Abdominaux Difficile
Jump on 2 Box Jambes Difficile
Kettlebell Swing Médium
Knees to Elbows Abdominaux Difficile
Lateral Jump Jambes Médium
Lunge switch knee to elbow Jambes Médium
Lunge with Kick Jambes Médium
Muscle Up Difficile
Negatif Push Up Poitrine Médium
One and a Quarter Front Squat Jambes Difficile
One Arm Dumbbell Snatch Difficile
One leg Crunch Modifie Abdominaux Médium
Over Head Squat Jambes Difficile
Overhead Press Épaule Médium
Pistol Jambes Difficile
Pistol with Chair Jambes Médium
Plank knees raises with Wall Ball Abdominaux Médium
Plyometric Jump Difficile
Power Clean Difficile
Power Clean and Push Press Médium
Power Snatch Difficile