Exercices

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Nom Groupe musculaire Difficulté Photo Vidéo
123 Sumo Jump Jambes Difficile
2 Hand on Box + Push Up Difficile
4-Square Jambes Difficile
Alternate Both Legs Abdominaux Difficile
Alternate Jumping Side Lunge Jambes Difficile
Alternate Leg Raise on Floor Abdominaux Difficile
Alternate Press Plate Horirontal Difficile
Alternate Press Plate Horizontal on Knees Difficile
Alternate Pull Up Dos Difficile
Alternate Pull Up with Elastic Dos Difficile
Alternate V-Up Abdominaux Difficile
Alternating Underhand Wave Rope Difficile
Back Extension/Rowing Dos Difficile
Bands Bench Press Poitrine Difficile
Bands Board Press Poitrine Difficile
Barbell Abdominal Rollout Abdominaux Difficile
Barbell Curls with Elastic Bands Biceps Difficile
Barbell Lunge Jambes Difficile
Barbell Lunge with Step Back Jambes Difficile
Bear Complex Difficile
Bent Over Dumbbell Lateral And Front Raise Épaule Difficile
Bird Dog Abdominaux Difficile
Board Press Poitrine Difficile
Both Legs Abdominaux Difficile
Burpee (Crossfit) Difficile
Burpee + Deadlift Difficile
Burpee Box Jump Difficile
Burpee Jump Forward Difficile
Burpee Jump over Step Difficile
Burpee Jumping Lunge Difficile
Burpee on Bench Difficile
Burpee One Arm Difficile
Burpee Side Jump Difficile
Burpee Terminator Difficile
Burpee Tuck Jump Difficile
Burpee with Dumbbell Difficile
Burpee with Rotation Difficile
Burpee with weight Difficile
Burpee/Jack Difficile
Candle with Twist Abdominaux Difficile
Clean Difficile
Clean and Jerk Difficile
Clean and Press with Kettlebell Difficile
Clean On Step Difficile
Clockwise Push Up Poitrine Difficile
Combo - V-Up and Flutter Kicks Abdominaux Difficile
Core Twist Push Up Poitrine Difficile
Counter Clockwise Push Up Poitrine Difficile
Crab/ Leg Lift Abdominaux Difficile
Crab/Knee lift Abdominaux Difficile
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