Exercices

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Nom Groupe musculaire Difficulté Photo Vidéo
Alternate Hammer Curl Avant-bras Facile
Barbell Wrist Curl Behind the Back Avant-bras Facile
Dumbbell Wrist Avant-bras Facile
Dumbbell Wrist Flipper Avant-bras Facile
Hammer Curl on Incline Bench Avant-bras Médium
Hammer Dumbbell Curl Avant-bras Facile
Palms-Down Barbell Wrist Curl Avant-bras Facile
Palms-Down Barbell Wrist Curl Over a Bench Avant-bras Facile
Palms-Down Cable Wrist Curl Avant-bras Facile
Palms-Down Dumbbell Wrist Curl Over a Bench Avant-bras Facile
Palms-Up Barbell Wrist Curl Avant-bras Facile
Palms-Up Barbell Wrist Curl Over a Bench Avant-bras Facile
Palms-Up Cable Wrist Curl Avant-bras Facile
Palms-Up Dumbbell Wrist Curl Over a Bench Avant-bras Facile
Reverse and Close Grip Barbell Curl Avant-bras Médium
Reverse Barbell Curl Avant-bras Facile
Reverse Barbell Preacher Curl Avant-bras Facile
Reverse Cable Curl Avant-bras Facile
Seated Hammer Dumbbell Curl Avant-bras Facile
Wrist Roller Avant-bras Facile