http://www.workout-factory.com/wf/exercise.html?eid=430&name=abdominal_butt_raise 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=419&name=abdominal_flutter_kick 2009-05-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=470&name=abdominal_machine 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=434&name=abdominal_toe_toucher 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=628&name=alternate_chin_up 2009-11-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=355&name=alternate_dumbbell_press 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=476&name=alternate_flat_dumbbell_press 2009-05-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=529&name=alternate_front_dumbbell_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=300&name=alternate_hammer_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=8&name=alternate_standing_dumbbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=74&name=arnold_dumbbell_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=115&name=back_extension 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=655&name=back_extension_rowing 2010-01-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=464&name=back_machine 2009-01-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=428&name=barbell_abdominal_rollout 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=377&name=barbell_bench_squat 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=293&name=barbell_close-grip_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=508&name=barbell_close-grip_scott_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=433&name=barbell_crunch 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=7&name=barbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=376&name=barbell_hack_squat 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=27&name=barbell_lunge 2009-03-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=478&name=barbell_lunge_with_step_back 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=453&name=barbell_oblique_side_bend 2009-08-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=33&name=barbell_pull_over 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=551&name=barbell_pull_over_on_floor 2009-05-17 0.5 http://www.workout-factory.com/wf/exercise.html?eid=50&name=barbell_romanian_deadlift 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=223&name=barbell_romanian_deadlift_on_step 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=9&name=barbell_scott_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=388&name=barbell_seated_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=209&name=barbell_side_lunge 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=378&name=barbell_step-up 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=299&name=barbell_wide-grip_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=292&name=barbell_wrist_curl_behind_the_back 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=13&name=bench_dip 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=1&name=bench_press 2010-01-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=70&name=bench_press_machine 2009-02-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=120&name=bent_knee_abdominal_hip_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=626&name=bent_over_dumbbell_lateral_and_front_raise 2009-11-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=330&name=bent-over_barbell_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=16&name=bent-over_cable_overhead_one-arm_rope_tricep_extension 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=261&name=bent-over_cable_overhead_rope_triceps_extension 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=41&name=bent-over_dumbbell_lateral_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=75&name=bent-over_one-arm_cable_lateral_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=142&name=bicycle_crunch 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=644&name=board_press 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=616&name=box_squat 2010-02-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=399&name=broomstick_twist 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=469&name=butt_machine 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=611&name=butt_machine_2 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=612&name=butt_machine_3 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=613&name=butt_machine_4 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=522&name=cable_concentration_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=64&name=cable_cross_over 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=669&name=cable_crossovers 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=429&name=cable_crunch 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=167&name=cable_crunch_to_decline_bench 2009-08-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=238&name=cable_crunch_with_exercise_ball 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=246&name=cable_kickback 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=100&name=cable_oblique_crunch 2009-08-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=596&name=cable_oblique_crunch_2 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=239&name=cable_oblique_side_bend 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=250&name=cable_one-arm_lateral_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=15&name=cable_one-arm_triceps_extension_(pronation) 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=407&name=cable_one-arm_triceps_extension_(supination) 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=273&name=cable_pull-over 2009-02-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=304&name=cable_rope_hammer_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=56&name=cable_scott_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=401&name=cable_shrug 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=122&name=candle 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=665&name=chin_up_machine 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=642&name=chin_up_with_knees_bent 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=313&name=chin-up 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=279&name=chin-up 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=319&name=circular_motion 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=459&name=climber 2009-09-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=17&name=close-grip_bench_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=555&name=cobra 2009-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=254&name=concentrated_triceps_with_cable 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=47&name=concentration_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=633&name=concentration_curl_on_incline_bench 2009-12-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=248&name=cross_body_hammer_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=48&name=crunch 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=103&name=crunch_-_legs_on_bench 2009-08-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=431&name=crunch_-_legs_on_exercise_ball 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=602&name=crunch_2 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=582&name=crunch_dumbbell_with_feet_on_bench 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=583&name=crunch_dumbbell_with_feet_on_bench.2 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=144&name=crunch_feet_elevated 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=573&name=crunch_feet_elevated_2 2009-10-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=137&name=crunch_leg_crossed 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=572&name=crunch_leg_stretched_to_the_vertical 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=145&name=crunch_leg_to_the_vertical 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=141&name=crunch_leg_to_the_vertical_and_espacer 2009-08-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=666&name=crunch_machine 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=667&name=crunch_machine.2 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=230&name=crunch_machine.3 2010-02-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=585&name=crunch_on_bench 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=146&name=crunch_on_exercise_ball 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=147&name=crunch_on_hyperextension_bench 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=138&name=crunch_with_lateral_bending 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=140&name=crunch_with_turnover_decline_bench 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=463&name=curl_machine 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=42&name=deadlift 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=517&name=decline_barbell_extension 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=32&name=decline_barbell_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=183&name=decline_cable_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=101&name=decline_crunch 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=668&name=decline_crunch_with_cable 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=599&name=decline_crunch_with_medecine_ball 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=408&name=decline_dumbbell_extension 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=66&name=decline_dumbbell_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=65&name=decline_dumbbell_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=409&name=decline_ez-bar_extension 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=271&name=decline_pull-over 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=637&name=decline_push_up_with_knee_strike 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=393&name=decline_push-up 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=600&name=decline_rotation_with_medecine_ball 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=518&name=decline_two_dumbbell_extension 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=10&name=dip 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=67&name=dip 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=282&name=dips_on_bench 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=650&name=dips_on_bench_with_exercice_ball 2010-01-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=258&name=dips_on_exercise_ball 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=631&name=dips_shrugs 2009-12-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=557&name=dips_with_cable 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=226&name=donkey_calf_raise 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=139&name=double_crunch 2009-12-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=450&name=dragon_flag 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=281&name=dumbbell_close-grip 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=328&name=dumbbell_good_morning 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=86&name=dumbbell_kickback 2009-11-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=204&name=dumbbell_lunge 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=288&name=dumbbell_lunge_(standard) 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=479&name=dumbbell_lunge_with_step_forward 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=240&name=dumbbell_oblique_side_bend 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=396&name=dumbbell_pull_over 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=552&name=dumbbell_pull_over_on_floor 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=222&name=dumbbell_romanian_deadlift 2009-07-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=96&name=dumbbell_scott_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=390&name=dumbbell_seated_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=391&name=dumbbell_single_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=285&name=dumbbell_squat 2009-11-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=406&name=dumbbell_step_up 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=652&name=dumbbell_swing 2010-01-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=525&name=dumbbell_wrist 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=291&name=dumbbell_wrist_flipper 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=370&name=elastic_band_kickback 2009-10-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=188&name=elliptical 2009-09-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=608&name=exercice_ball_butt_raise_with_one_leg 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=414&name=exercise_ball_abdominal_pull-in 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=641&name=exercise_ball_abdominal_pull-in_version_2 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=369&name=exercise_ball_butt_lift 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=371&name=exercise_ball_butt_raise 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=375&name=exercise_ball_curl 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=394&name=exercise_ball_inclined_push-up 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=373&name=exercise_ball_leg_lift 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=426&name=exercise_ball_leg_raise 2009-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=400&name=exercise_ball_rotation_with_stick 2009-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=502&name=exercise_ball_squat 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=544&name=extending_back_to_the_pulley 2009-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=452&name=extension_of_reverse_ischio 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=57&name=ez-bar_close-grip_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=506&name=ez-bar_close-grip_scott_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=298&name=ez-bar_concentration_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=297&name=ez-bar_scott_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=437&name=fingers_to_heel_oblique_toucher 2009-10-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=416&name=flat_bench_abdominal_les_raise_with_dumbbell 2009-08-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=68&name=flat_bench_cable_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=31&name=flat_dumbbell_fly 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=277&name=flat_dumbbell_fly_(pronation) 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=2&name=flat_dumbbell_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=135&name=flexion_rotation_the_bust_of_the_high_cable 2009-08-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=657&name=floor_dumbbell_flat 2010-01-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=656&name=floor_dumbbell_fly 2010-01-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=617&name=floor_press 2010-01-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=550&name=floor_wiper 2009-10-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=658&name=flutter_kick 2010-01-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=380&name=front_barbell_bench_squat 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=267&name=front_barbell_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=341&name=front_barbell_raise_over_the_head 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=595&name=front_cable_oblique_crunch 2009-10-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=76&name=front_cable_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=538&name=front_cable_raise_with_rope 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=77&name=front_dumbbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=339&name=front_dumbbell_raise_over_the_head 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=566&name=front_elevation_shrug_to_the_vertical 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=567&name=front_elevation_shrug_with_chest_horizontal 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=348&name=front_medecine_ball_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=347&name=front_plate_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=198&name=front_squat 2009-05-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=664&name=glute_ham_raises 2010-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=365&name=glute_kickback 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=619&name=glute_kickback_2 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=172&name=good_morning 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=99&name=hack_squat 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=224&name=hack_squat_calf_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=634&name=hammer_curl_on_incline_bench 2009-12-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=116&name=hammer_dumbbell_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=174&name=hammer_grip_flat_dumbbell 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=584&name=hanging_abdominal_knees_raise 2009-10-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=168&name=hanging_abdominal_knees_raise_with_weight 2009-10-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=125&name=hanging_abdominal_leg_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=606&name=hanging_knees_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=124&name=hanging_knees_to_chin_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=102&name=hanging_leg_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=143&name=hanging_oblique_knees_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=605&name=hanging_obliques_legs_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=318&name=head_forward_backward 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=321&name=head_shoulder_tilt 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=320&name=head_side_to_side 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=564&name=horizontal_cable_shrug 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=504&name=incline_alternate_dumbbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=3&name=incline_barbell_press 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=516&name=incline_barbell_triceps_extension 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=69&name=incline_bench_cable_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=335&name=incline_bench_dumbbell_row 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=272&name=incline_cable_pull-over 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=439&name=incline_cable_row 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=59&name=incline_dumbbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=49&name=incline_dumbbell_fly 2009-05-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=472&name=incline_dumbbell_fly_(pronation) 2009-05-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=30&name=incline_dumbbell_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=563&name=incline_dumbbell_shrug 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=257&name=incline_ez-bar_triceps_extension 2009-03-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=345&name=incline_front_barbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=344&name=incline_front_dumbbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=565&name=incline_front_elevation 2009-03-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=351&name=incline_one-arm_lateral_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=392&name=incline_supinating_dumbbell_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=193&name=jogging 2009-01-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=206&name=jumping_lunge 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=491&name=jumping_lunge_with_back_foot_on_step 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=196&name=jumping_on_step 2009-05-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=195&name=jumping_over_a_bench 2009-05-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=661&name=jumping_over_a_bench 2010-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=201&name=jumping_squat 2009-11-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=126&name=knee_raise_vertical_bench 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=233&name=knees_raise_suspended_with_torsion 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=39&name=lateral_dumbbell_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=340&name=lateral_dumbbell_raise_over_the_head 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=133&name=lateral_inclinaison 2009-01-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=134&name=lateral_raise_bust_(hyperextension_bench) 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=130&name=lateral_raise_bust_leg 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=627&name=lateral_raise_with_chain 2009-11-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=462&name=leg_curl_inversed 2009-01-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=5&name=leg_extension 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=25&name=leg_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=173&name=leg_press_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=541&name=leg_press_feet_apart_and_very_high 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=492&name=leg_press_machine 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=547&name=leg_press_single_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=540&name=leg_press_with_close_feet 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=35&name=leg_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=308&name=leg_raise 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=231&name=leg_raise_on_bench 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=581&name=leg_raise_on_bench_with_dumbbell 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=607&name=leg_raise_on_exercice_ball 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=236&name=leg_raise_to_decline_bench 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=576&name=leg_raise_to_decline_bench_with_dumbbell 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=232&name=leg_raise_with_dumbbell 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=577&name=leg_raise_with_ecart_feet 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=128&name=leg_raise_with_partner 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=598&name=legs_raise_suspended_with_torsion 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=456&name=low-pulley_back_extension 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=185&name=low-pulley_cable_cross_over 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=205&name=lunge_on_step 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=461&name=lunge_reversed 2009-01-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=485&name=lunge_with_bac_foot_on_step 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=486&name=lunge_with_back_foot_on_step 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=329&name=lying_back_press 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=80&name=lying_barbell_triceps_extension 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=364&name=lying_butt_bridge 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=165&name=lying_cable_extension 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=495&name=lying_cable_extension_with_rope 2009-02-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=302&name=lying_dumbbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=218&name=lying_dumbbell_leg_curl 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=166&name=lying_dumbbell_triceps_extension 2010-01-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=360&name=lying_external_rotation 2009-01-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=109&name=lying_ez-bar_triceps_extension 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=314&name=lying_face_down_plate_neck_resistance 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=315&name=lying_face_up_plate_neck_resistance 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=536&name=lying_front_barbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=535&name=lying_front_dumbbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=310&name=lying_high-pulley_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=283&name=lying_kickback 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=6&name=lying_leg_curl 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=512&name=lying_one-arm_dumbbell_triceps_extension 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=361&name=lying_rear_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=562&name=lying_side_one-arm_dumbbell_lateral_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=533&name=lying_side_one-arm_dumbbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=534&name=lying_side_one-arm_dumbbell_raise_(arnold_s) 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=322&name=lying_side_plate_neck_resistance 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=305&name=lying_straight-bar_cable_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=350&name=machine_military_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=259&name=machine_triceps_extension 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=425&name=medecine_ball_leg_raise 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=214&name=mountain_climber 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=324&name=narrow-grip_pull-up 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=586&name=oblique_abdominal_on_hyperextension_bench 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=587&name=oblique_crunch_on_hyperextension_bench 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=105&name=oblique_crunches_-_on_the_floor 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=454&name=oblique_decline_crunch 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=227&name=oblique_set-up 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=548&name=oblique_twist 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=549&name=oblique_twist_with_feet_elevated 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=438&name=obliques_crunch 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=624&name=one_arm_machine_scott_curl 2009-10-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=659&name=one_arm_push_press_dumbbell 2010-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=614&name=one_leg_raise 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=331&name=one-arm_barbell_row 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=312&name=one-arm_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=411&name=one-arm_cable_lateral_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=521&name=one-arm_cable_scott_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=303&name=one-arm_dumbbell_incline_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=97&name=one-arm_dumbbell_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=54&name=one-arm_dumbbell_scott_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=342&name=one-arm_front_cable_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=343&name=one-arm_front_dumbbell_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=352&name=one-arm_lateral_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=455&name=one-arm_pulldown 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=444&name=one-arm_seated_cable_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=379&name=one-arm_smith_machine_rowing 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=62&name=one-arm_spider_dumbbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=164&name=one-arm_standing_cable_rowing 2009-04-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=556&name=one-arm_standing_incline_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=543&name=one-arm_straight-arm_pull_down 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=366&name=one-legged_cable_kickback 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=372&name=one-legged_exercise_butt_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=381&name=one-legged_hack_squat 2009-01-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=210&name=one-legged_leg_extension 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=211&name=one-legged_leg_press 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=493&name=one-legged_leg_press_machine 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=219&name=one-legged_lying_leg_curl 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=374&name=one-legged_seated_leg_curl 2009-01-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=203&name=one-legged_squat 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=496&name=one-legged_squat_on_step 2009-03-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=61&name=overhead_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=157&name=palms-down_barbell_wrist_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=89&name=palms-down_barbell_wrist_curl_over_a_bench 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=87&name=palms-down_cable_wrist_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=88&name=palms-down_dumbbell_wrist_curl_over_a_bench 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=524&name=palms-up_barbell_wrist_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=90&name=palms-up_barbell_wrist_curl_over_a_bench 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=526&name=palms-up_cable_wrist_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=91&name=palms-up_dumbbell_wrist_curl_over_a_bench 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=653&name=partner_bench_press 2010-01-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=71&name=pec_deck 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=466&name=peck_machine 2009-01-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=169&name=plank 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=451&name=plank_grouped_with_knee 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=579&name=plank_lateral_with_weight 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=578&name=plank_on_the_hands_and_feet 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=420&name=plank_with_a_twist 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=421&name=plank_with_a_twist_and_weight 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=422&name=plank_with_exercise_ball 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=170&name=plank_with_weight 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=181&name=pliometric_push-up 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=629&name=plyometric_chin_up 2009-11-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=621&name=pull_the_rope 2009-10-17 0.5 http://www.workout-factory.com/wf/exercise.html?eid=630&name=pulldown_decentered 2009-11-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=484&name=punching_dumbbell 2009-02-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=660&name=push_press_dumbbell 2010-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=638&name=push_up_explosive 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=622&name=push_up_on_two_medecine_ball 2009-10-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=574&name=push_up_with_elastic 2009-08-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=636&name=push_up_with_knee_strike 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=640&name=push_up_with_many_medecine_ball 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=632&name=push_up_with_rotation 2009-12-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=175&name=push-up 2009-01-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=473&name=push-up_on_barbell 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=177&name=push-up_on_dumbbell 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=179&name=push-up_on_exercise_ball 2010-01-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=471&name=push-up_on_medecine_ball 2009-10-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=178&name=push-up_wide-grip 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=182&name=push-up_with_bounce_down 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=180&name=push-up_with_feet_on_an_exercise_ball 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=255&name=push-up_with_hands_close 2010-01-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=649&name=push-up_with_hands_close_and_exercice_ball 2010-01-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=418&name=reverse_abdominal_crunch 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=92&name=reverse_barbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=503&name=reverse_barbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=93&name=reverse_barbell_preacher_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=505&name=reverse_barbell_scott_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=480&name=reverse_barbell_shrug 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=276&name=reverse_bent-over_dumbbell_raise 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=94&name=reverse_cable_curl 2009-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=520&name=reverse_cable_scott_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=295&name=reverse_close-grip_barbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=296&name=reverse_close-grip_ez-bar_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=104&name=reverse_crunch 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=123&name=reverse_decline_crunch 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=481&name=reverse_dumbbell_lateral_raise 2009-01-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=368&name=reverse_dumbbell_lunge 2009-01-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=507&name=reverse_ez-bar_scott_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=336&name=reverse_grip_bent-over_barbell_rowing 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=81&name=reverse_grip_pressdown 2009-03-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=323&name=reverse_grip_pulldown 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=338&name=reverse_grip_smith_machine_row 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=663&name=reverse_hack_squat 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=362&name=reverse_incline_dumbbell_lateral_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=424&name=reverse_incline_front_dumbbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=553&name=reverse_ischios_on_floor 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=519&name=reverse_one-arm_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=460&name=reverse_smith_machine_row 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=569&name=reverse_standing_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=389&name=rocking_barbell_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=387&name=rocking_dumbbell_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=609&name=roll_exercice_ball_butt_raise 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=423&name=roll_up_crunch 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=645&name=rolling_dumbbell_triceps_extensions 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=488&name=rope_one-arm_pressdown 2009-05-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=284&name=rope_pressdown 2009-03-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=435&name=rope_pull-up 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=194&name=rope_skipping 2009-05-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=242&name=rotation_with_medecine_ball 2009-09-21 0.5 http://www.workout-factory.com/wf/exercise.html?eid=654&name=rowing_back_to_the_low_pulley 2010-01-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=570&name=rowing_barbell 2009-05-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=268&name=rowing_dumbbell 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=440&name=rowing_dumbbell_supination 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=560&name=rowing_dumbbell_wide_grip 2009-02-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=445&name=rowing_dumbbell_with_rotation 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=559&name=rowing_in_push-up_position 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=156&name=rowing_machine 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=191&name=rowing_machine 2009-09-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=639&name=rowing_push_up 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=132&name=russian_twist 2009-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=571&name=scissors_horizontal_on_the_floor 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=234&name=scissors_on_bench 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=289&name=scissors_on_floor 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=597&name=scissors_suspended 2009-10-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=149&name=scott_curl_machine 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=106&name=seated_alternate_dumbbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=356&name=seated_alternate_dumbbell_press 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=55&name=seated_alternate_incline_dumbbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=171&name=seated_barbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=40&name=seated_barbell_military_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=537&name=seated_barbell_press_behind_neck 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=531&name=seated_bent-over_lateral_dumbbell_raise 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=163&name=seated_bent-over_lateral_raise 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=620&name=seated_cable_crunch 2009-10-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=509&name=seated_cable_overhead_one-arm_triceps_extension_with_rope 2009-05-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=497&name=seated_cable_overhead_triceps_extension 2009-05-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=498&name=seated_cable_overhead_triceps_extension_with_rope 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=500&name=seated_cable_overhead_triceps_extension_with_v-bar 2009-05-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=441&name=seated_cable_rope_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=442&name=seated_cable_straight-bar_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=443&name=seated_cable_straight-bar_rowing_(supination) 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=44&name=seated_cable_v-bar_rowing 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=28&name=seated_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=160&name=seated_dumbbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=38&name=seated_dumbbell_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=542&name=seated_dumbbell_rowing 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=528&name=seated_dumbbell_shrug 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=568&name=seated_ez-bar_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=532&name=seated_front_dumbbell_raise 2009-02-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=635&name=seated_hammer_curl 2009-12-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=316&name=seated_head_harness_neck_resistance 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=301&name=seated_incline_dumbbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=121&name=seated_knees_raise 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=353&name=seated_lateral_dumbbell_raise 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=26&name=seated_leg_curl 2009-01-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=402&name=seated_low-pulley_cable_upright_row 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=18&name=seated_overhead_barbell_triceps_extension 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=108&name=seated_overhead_dumbbell_triceps_extension 2009-02-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=514&name=seated_overhead_ez-bar_triceps_extension 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=79&name=seated_overhead_one-arm_dumbbell_triceps_extension 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=601&name=set_up_on_floor 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=593&name=set_up_on_incline_bench_with_dumbbell 2009-09-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=591&name=set_up_on_incline_bench_with_dumbbell 2009-09-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=590&name=set_up_on_incline_bench_with_rotation 2009-09-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=589&name=set_up_with_dumbbell 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=592&name=set_up_with_dumbbell 2009-09-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=588&name=set_up_with_rotation 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=34&name=set-up 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=228&name=set-up_on_incline_bench 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=575&name=set-up_with_medecine_ball 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=229&name=set-up_with_rotation_on_incline_bench 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=468&name=shrug_machine 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=136&name=side_elevation_of_the_leg 2009-08-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=397&name=single_arm_flat_dumbbell_fly 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=398&name=single_arm_flat_dumbbell_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=382&name=single_dumbbell_squat 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=110&name=sissy_squat 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=113&name=smith_machine_bench_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=225&name=smith_machine_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=483&name=smith_machine_chin-up 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=309&name=smith_machine_decline_bench_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=410&name=smith_machine_front_squat 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=327&name=smith_machine_good_morning 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=73&name=smith_machine_incline_bench_press 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=395&name=smith_machine_incline_push-up 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=207&name=smith_machine_lunge 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=346&name=smith_machine_military_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=499&name=smith_machine_one-legged_squat 2009-04-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=151&name=smith_machine_press_behind_neck 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=482&name=smith_machine_pull-up 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=337&name=smith_machine_row 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=412&name=smith_machine_seated_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=197&name=smith_machine_squat 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=404&name=smith_machine_upright_row 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=510&name=spider_barbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=511&name=spider_ez-bar_curl 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=190&name=spinning 2009-09-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=4&name=squat 2009-02-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=213&name=squat_in_a_snatch_position 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=274&name=squat_in_contraction 2009-01-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=539&name=standing_arnold_dumbbell_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=20&name=standing_barbell_behind-the-back_shrug 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=363&name=standing_barbell_press_behind_neck 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=37&name=standing_barbell_shoulder_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=554&name=standing_barbell_shoulder_press_(supination) 2009-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=19&name=standing_barbell_shrug 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=36&name=standing_cable_crunch 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=63&name=standing_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=594&name=standing_cable_oblique_crunch 2009-10-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=489&name=standing_cable_overhead_one-arm_triceps_extension_with_rope 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=494&name=standing_cable_overhead_triceps_extension 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=490&name=standing_cable_overhead_triceps_extension_with_rope 2009-05-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=545&name=standing_cable_rope_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=278&name=standing_cable_v-bar_rowing 2010-01-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=29&name=standing_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=253&name=standing_cross-over_triceps_extension 2009-01-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=118&name=standing_dumbbell_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=354&name=standing_dumbbell_press 2009-10-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=21&name=standing_dumbbell_shrug 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=83&name=standing_dumbbell_triceps_extension 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=107&name=standing_ez-bar_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=662&name=standing_ez-bar_scott_curl 2010-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=513&name=standing_hammer_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=648&name=standing_hammer_cable_curl_with_rope 2010-01-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=247&name=standing_hammer_curl 2010-03-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=317&name=standing_head_harness_neck_resistance 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=523&name=standing_incline_dumbbell_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=51&name=standing_leg_curl 2009-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=358&name=standing_low_cable_raise 2009-03-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=558&name=standing_one-arm_back_cable_curl 2009-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=359&name=standing_one-arm_dumbbell_press 2009-03-29 0.5 http://www.workout-factory.com/wf/exercise.html?eid=12&name=standing_one-arm_dumbbell_triceps_extension 2009-04-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=85&name=standing_overhead_barbell_triceps_extension 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=515&name=standing_overhead_ez-bar_triceps_extension 2009-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=643&name=standing_rotation_with_barbell 2009-12-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=546&name=standing_single_calf_raise 2009-04-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=527&name=standing_smith_machine_behind-the-back_shrug 2009-04-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=403&name=standing_smith_machine_shrug 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