http://www.workout-factory.com/wf/exercise.html?eid=853&name=123_sumo_jump 2011-06-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=985&name=4-square 2012-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=430&name=abdominal_butt_raise http://www.workout-factory.com/media/picto/1688.jpg Abdominal Butt Raise http://www.workout-factory.com/media/exercise/1144.jpg Abdominal Butt Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1145.jpg Abdominal Butt Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/1029.flv Abdominal Butt Raise 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=419&name=abdominal_flutter_kick http://www.workout-factory.com/media/exercise/1947.jpg Abdominal Flutter Kick - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1948.jpg Abdominal Flutter Kick - Position médiane de l'exercice http://www.workout-factory.com/media/video/1949.flv Abdominal Flutter Kick 2010-12-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=470&name=abdominal_machine 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=434&name=abdominal_toe_toucher http://www.workout-factory.com/media/picto/1689.jpg Abdominal Toe Toucher http://www.workout-factory.com/media/exercise/1150.jpg Abdominal Toe Toucher - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1151.jpg Abdominal Toe Toucher - Position médiane de l'exercice http://www.workout-factory.com/media/video/1032.flv Abdominal Toe Toucher 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=628&name=alternate_chin_up http://www.workout-factory.com/media/exercise/1746.jpg Alternate Chin Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1747.jpg Alternate Chin Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/1645.flv Alternate Chin Up 2010-08-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=829&name=alternate_chin_up_with_elastic 2011-03-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=355&name=alternate_dumbbell_press http://www.workout-factory.com/media/exercise/672.jpg Alternate Dumbbell Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/673.jpg Alternate Dumbbell Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/438.flv Alternate Dumbbell Press 2011-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=476&name=alternate_flat_dumbbell_press http://www.workout-factory.com/media/exercise/165.jpg Alternate Flat Dumbbell Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/166.jpg Alternate Flat Dumbbell Press - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=529&name=alternate_front_dumbbell_raise http://www.workout-factory.com/media/picto/1362.jpg Alternate Front Dumbbell Raise http://www.workout-factory.com/media/exercise/680.jpg Alternate Front Dumbbell Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/681.jpg Alternate Front Dumbbell Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/439.flv Alternate Front Dumbbell Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=300&name=alternate_hammer_curl http://www.workout-factory.com/media/picto/1501.jpg Alternate Hammer Curl http://www.workout-factory.com/media/exercise/813.jpg Alternate Hammer Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/814.jpg Alternate Hammer Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/265.flv Alternate Hammer Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=947&name=alternate_jumping_side_lunge 2011-12-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=938&name=alternate_press_plate_horirontal 2011-11-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=940&name=alternate_press_plate_horizontal_on_knees 2011-11-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=818&name=alternate_press_with_elastic 2011-02-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=8&name=alternate_standing_dumbbell_curl http://www.workout-factory.com/media/picto/1502.jpg Alternate Standing Dumbbell Curl http://www.workout-factory.com/media/exercise/815.jpg Alternate Standing Dumbbell Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/816.jpg Alternate Standing Dumbbell Curl - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=941&name=alternate_v-up 2011-11-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=871&name=alternating_underhand_wave_rope 2011-10-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=74&name=arnold_dumbbell_press http://www.workout-factory.com/media/picto/1363.jpg Arnold Dumbbell Press http://www.workout-factory.com/media/exercise/579.jpg Arnold Dumbbell Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/580.jpg Arnold Dumbbell Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/502.flv Arnold Dumbbell Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=115&name=back_extension http://www.workout-factory.com/media/picto/1397.jpg Back Extension http://www.workout-factory.com/media/exercise/939.jpg Back Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/940.jpg Back Extension - Position médiane de l'exercice http://www.workout-factory.com/media/video/632.flv Back Extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=720&name=back_extension_on_exercice_ball 2010-09-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=655&name=back_extension_rowing 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=802&name=back_lunge_with_kick_up http://www.workout-factory.com/media/video/2410.flv Back Lunge with kick up 2011-12-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=464&name=back_machine http://www.workout-factory.com/media/exercise/1752.jpg Back Machine - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1753.jpg Back Machine - Position médiane de l'exercice http://www.workout-factory.com/media/video/1644.flv Back Machine 2010-08-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=726&name=back_raise_dumbbell 2010-10-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=798&name=bands_bench_press http://www.workout-factory.com/media/exercise/2076.jpg Bands Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2077.jpg Bands Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/2078.flv Bands Bench Press http://www.workout-factory.com/media/video/2079.flv Bands Bench Press vue d'un autre angle 2011-01-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=799&name=bands_board_press http://www.workout-factory.com/media/exercise/2081.jpg Bands Board Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2082.jpg Bands Board Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/2080.flv Bands Board Press 2011-01-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=428&name=barbell_abdominal_rollout http://www.workout-factory.com/media/picto/1690.jpg Barbell Abdominal Rollout http://www.workout-factory.com/media/exercise/1152.jpg Barbell Abdominal Rollout - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1153.jpg Barbell Abdominal Rollout - Position médiane de l'exercice http://www.workout-factory.com/media/video/1070.flv Barbell Abdominal Rollout 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=377&name=barbell_bench_squat http://www.workout-factory.com/media/video/169.flv Barbell Bench Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=293&name=barbell_close-grip_curl http://www.workout-factory.com/media/picto/1503.jpg Barbell Close-Grip Curl http://www.workout-factory.com/media/exercise/756.jpg Barbell Close-Grip Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/757.jpg Barbell Close-Grip Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/255.flv Barbell Close-Grip Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=508&name=barbell_close-grip_scott_curl http://www.workout-factory.com/media/picto/1504.jpg Barbell Close-Grip Scott Curl http://www.workout-factory.com/media/exercise/835.jpg Barbell Close-Grip Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/836.jpg Barbell Close-Grip Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/267.flv Barbell Close-Grip Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=433&name=barbell_crunch http://www.workout-factory.com/media/picto/1691.jpg Barbell Crunch http://www.workout-factory.com/media/exercise/1164.jpg Barbell Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1165.jpg Barbell Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1071.flv Barbell Crunch 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=7&name=barbell_curl http://www.workout-factory.com/media/picto/1505.jpg Barbell Curl http://www.workout-factory.com/media/exercise/752.jpg Barbell Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/753.jpg Barbell Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/254.flv Barbell Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=953&name=barbell_curls_with_elastic_bands 2011-12-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=376&name=barbell_hack_squat http://www.workout-factory.com/media/exercise/352.jpg Barbell Hack Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/353.jpg Barbell Hack Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/170.flv Barbell Hack Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=27&name=barbell_lunge http://www.workout-factory.com/media/exercise/1979.jpg Barbell Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1980.jpg Barbell Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/1981.flv Barbell Lunge 2010-12-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=478&name=barbell_lunge_with_step_back http://www.workout-factory.com/media/video/172.flv Barbell Lunge with Step Back 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=453&name=barbell_oblique_side_bend http://www.workout-factory.com/media/exercise/1966.jpg Barbell Oblique Side Bend - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1967.jpg Barbell Oblique Side Bend - Position médiane de l'exercice http://www.workout-factory.com/media/video/1968.flv Barbell Oblique Side Bend 2010-12-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=33&name=barbell_pull_over http://www.workout-factory.com/media/picto/504.jpg Barbell Pull Over http://www.workout-factory.com/media/exercise/138.jpg Barbell Pull Over - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/139.jpg Barbell Pull Over - Position médiane de l'exercice http://www.workout-factory.com/media/video/81.flv Barbell Pull Over 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=551&name=barbell_pull_over_on_floor 2010-12-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=50&name=barbell_romanian_deadlift http://www.workout-factory.com/media/picto/766.jpg Barbell Romanian Deadlift http://www.workout-factory.com/media/exercise/1985.jpg Barbell Romanian Deadlift - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1986.jpg Barbell Romanian Deadlift - Position médiane de l'exercice http://www.workout-factory.com/media/video/1987.flv Barbell Romanian Deadlift 2010-12-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=223&name=barbell_romanian_deadlift_on_step http://www.workout-factory.com/media/picto/767.jpg Barbell Romanian Deadlift on Step http://www.workout-factory.com/media/exercise/346.jpg Barbell Romanian Deadlift on Step - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/347.jpg Barbell Romanian Deadlift on Step - Position médiane de l'exercice http://www.workout-factory.com/media/video/174.flv Barbell Romanian Deadlift on Step 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=9&name=barbell_scott_curl http://www.workout-factory.com/media/picto/1506.jpg Barbell Scott Curl http://www.workout-factory.com/media/exercise/825.jpg Barbell Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/826.jpg Barbell Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/266.flv Barbell Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=388&name=barbell_seated_calf_raise http://www.workout-factory.com/media/exercise/1018.jpg Barbell Seated Calf Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1019.jpg Barbell Seated Calf Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/608.flv Barbell Seated Calf Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=209&name=barbell_side_lunge http://www.workout-factory.com/media/picto/768.jpg Barbell Side Lunge http://www.workout-factory.com/media/exercise/409.jpg Barbell Side Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/410.jpg Barbell Side Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/217.flv Barbell Side Lunge 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=4&name=barbell_squat http://www.workout-factory.com/media/picto/786.jpg Barbell Squat http://www.workout-factory.com/media/exercise/340.jpg Barbell Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/341.jpg Barbell Squat - Position médiane de l'exercice 2011-01-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=378&name=barbell_step-up http://www.workout-factory.com/media/exercise/2005.jpg Barbell Step-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2006.jpg Barbell Step-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/2003.flv Barbell Step-Up 2010-12-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=889&name=barbell_stiff_leg_deadlift 2011-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=299&name=barbell_wide-grip_curl http://www.workout-factory.com/media/picto/1507.jpg Barbell Wide-Grip Curl http://www.workout-factory.com/media/exercise/754.jpg Barbell Wide-Grip Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/755.jpg Barbell Wide-Grip Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/257.flv Barbell Wide-Grip Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=292&name=barbell_wrist_curl_behind_the_back http://www.workout-factory.com/media/exercise/883.jpg Barbell Wrist Curl Behind the Back - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/884.jpg Barbell Wrist Curl Behind the Back - Position médiane de l'exercice http://www.workout-factory.com/media/video/384.flv Barbell Wrist Curl Behind the Back 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=961&name=bear_crawl 2011-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=13&name=bench_dip http://www.workout-factory.com/media/picto/584.jpg Bench Dip http://www.workout-factory.com/media/exercise/290.jpg Bench Dip - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/291.jpg Bench Dip - Position médiane de l'exercice http://www.workout-factory.com/media/video/518.flv Bench Dip http://www.workout-factory.com/media/video/2416.flv Bench Dip vue d'un autre angle 2011-12-17 0.5 http://www.workout-factory.com/wf/exercise.html?eid=808&name=bench_jump 2011-03-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=1&name=bench_press http://www.workout-factory.com/media/picto/26.jpg Bench Press http://www.workout-factory.com/media/exercise/2064.jpg Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2065.jpg Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/2063.flv Bench Press 2011-01-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=70&name=bench_press_machine http://www.workout-factory.com/media/picto/505.jpg Bench Press Machine http://www.workout-factory.com/media/exercise/146.jpg Bench Press Machine - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/147.jpg Bench Press Machine - Position médiane de l'exercice http://www.workout-factory.com/media/video/98.flv Bench Press Machine 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=120&name=bent_knee_abdominal_hip_raise http://www.workout-factory.com/media/exercise/1790.jpg Bent Knee Abdominal Hip Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1791.jpg Bent Knee Abdominal Hip Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/1646.flv Bent Knee Abdominal Hip Raise 2010-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=626&name=bent_over_dumbbell_lateral_and_front_raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=330&name=bent-over_barbell_rowing http://www.workout-factory.com/media/picto/1398.jpg Bent-Over Barbell Rowing http://www.workout-factory.com/media/exercise/945.jpg Bent-Over Barbell Rowing - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/946.jpg Bent-Over Barbell Rowing - Position médiane de l'exercice http://www.workout-factory.com/media/video/620.flv Bent-Over Barbell Rowing 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=16&name=bent-over_cable_overhead_one-arm_rope_tricep_extension http://www.workout-factory.com/media/exercise/201.jpg Bent-Over Cable Overhead One-Arm Rope Tricep Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/200.jpg Bent-Over Cable Overhead One-Arm Rope Tricep Extension - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=261&name=bent-over_cable_overhead_rope_triceps_extension http://www.workout-factory.com/media/picto/585.jpg Bent-Over Cable Overhead Rope Triceps Extension http://www.workout-factory.com/media/exercise/198.jpg Bent-Over Cable Overhead Rope Triceps Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/199.jpg Bent-Over Cable Overhead Rope Triceps Extension - Position médiane de l'exercice http://www.workout-factory.com/media/video/519.flv Bent-Over Cable Overhead Rope Triceps Extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=41&name=bent-over_dumbbell_lateral_raise http://www.workout-factory.com/media/picto/1364.jpg Bent-Over Dumbbell Lateral Raise http://www.workout-factory.com/media/exercise/678.jpg Bent-Over Dumbbell Lateral Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/679.jpg Bent-Over Dumbbell Lateral Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/441.flv Bent-Over Dumbbell Lateral Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=75&name=bent-over_one-arm_cable_lateral_raise http://www.workout-factory.com/media/picto/1365.jpg Bent-Over One-Arm Cable Lateral Raise http://www.workout-factory.com/media/exercise/738.jpg Bent-Over One-Arm Cable Lateral Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/739.jpg Bent-Over One-Arm Cable Lateral Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/440.flv Bent-Over One-Arm Cable Lateral Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=142&name=bicycle_crunch http://www.workout-factory.com/media/picto/1692.jpg Bicycle Crunch http://www.workout-factory.com/media/exercise/1154.jpg Bicycle Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1155.jpg Bicycle Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1033.flv Bicycle Crunch 2011-09-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=842&name=bird_dog 2011-05-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=832&name=blaster_push_up 2011-03-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=644&name=board_press http://www.workout-factory.com/media/exercise/2056.jpg Board Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2057.jpg Board Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/2058.flv Board Press http://www.workout-factory.com/media/video/2059.flv Board Press vue d'un autre angle 2011-01-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=982&name=bonny_hop_burpee 2012-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=931&name=both_legs 2011-11-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=196&name=box_jump 2011-03-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=616&name=box_squat_barbell http://www.workout-factory.com/media/picto/1491.jpg Box Squat Barbell http://www.workout-factory.com/media/exercise/1426.jpg Box Squat Barbell - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1427.jpg Box Squat Barbell - Position médiane de l'exercice http://www.workout-factory.com/media/video/1472.flv Box Squat Barbell 2011-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=888&name=box_squat_dumbbell 2011-08-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=484&name=boxing_dumbbell 2011-06-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=737&name=brazilian_crunch http://www.workout-factory.com/media/exercise/1977.jpg Brazilian Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1978.jpg Brazilian Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1975.flv Brazilian Crunch http://www.workout-factory.com/media/video/1976.flv Brazilian Crunch vue d'un autre angle 2010-12-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=399&name=broomstick_twist 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=684&name=burpee 2011-10-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=687&name=burpee_jump_forward 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=689&name=burpee_jump_over_step 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=686&name=burpee_no_jump 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=685&name=burpee_no_push_up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=813&name=burpee_on_bench 2011-02-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=688&name=burpee_tuck_jump 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=690&name=burpee_with_dumbbell 2011-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=939&name=burpee_with_rotation 2011-12-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=911&name=burpee_with_weight 2011-10-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=930&name=burpee_jack 2011-11-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=469&name=butt_machine http://www.workout-factory.com/media/exercise/1325.jpg Butt Machine - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1326.jpg Butt Machine - Position médiane de l'exercice http://www.workout-factory.com/media/video/1127.flv Butt Machine 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=611&name=butt_machine_2 http://www.workout-factory.com/media/exercise/1327.jpg Butt Machine 2 - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1328.jpg Butt Machine 2 - Position médiane de l'exercice http://www.workout-factory.com/media/video/1131.flv Butt Machine 2 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=612&name=butt_machine_3 http://www.workout-factory.com/media/exercise/1329.jpg Butt Machine 3 - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1330.jpg Butt Machine 3 - Position médiane de l'exercice http://www.workout-factory.com/media/video/1132.flv Butt Machine 3 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=613&name=butt_machine_4 http://www.workout-factory.com/media/exercise/1331.jpg Butt Machine 4 - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1332.jpg Butt Machine 4 - Position médiane de l'exercice http://www.workout-factory.com/media/video/1333.flv Butt Machine 4 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=522&name=cable_concentration_curl http://www.workout-factory.com/media/picto/1508.jpg Cable Concentration Curl http://www.workout-factory.com/media/exercise/877.jpg Cable Concentration Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/878.jpg Cable Concentration Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/360.flv Cable Concentration Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=64&name=cable_cross_over 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=669&name=cable_crossovers_(high_pulley) http://www.workout-factory.com/media/exercise/1467.jpg Cable Crossovers (High Pulley) - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1468.jpg Cable Crossovers (High Pulley) - Position médiane de l'exercice http://www.workout-factory.com/media/video/1480.flv Cable Crossovers (High Pulley) 2011-12-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=950&name=cable_crossovers_(low_pulley) 2011-12-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=429&name=cable_crunch http://www.workout-factory.com/media/picto/1693.jpg Cable Crunch http://www.workout-factory.com/media/exercise/1156.jpg Cable Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1157.jpg Cable Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1093.flv Cable Crunch 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=167&name=cable_crunch_to_decline_bench 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=238&name=cable_crunch_with_exercise_ball http://www.workout-factory.com/media/picto/1694.jpg Cable Crunch with Exercise Ball http://www.workout-factory.com/media/exercise/1158.jpg Cable Crunch with Exercise Ball - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1159.jpg Cable Crunch with Exercise Ball - Position médiane de l'exercice http://www.workout-factory.com/media/video/1078.flv Cable Crunch with Exercise Ball 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=246&name=cable_kickback http://www.workout-factory.com/media/picto/591.jpg Cable Kickback http://www.workout-factory.com/media/exercise/338.jpg Cable Kickback - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/339.jpg Cable Kickback - Position médiane de l'exercice http://www.workout-factory.com/media/video/540.flv Cable Kickback 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=100&name=cable_oblique_crunch http://www.workout-factory.com/media/video/1647.flv Cable Oblique Crunch 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=596&name=cable_oblique_crunch_2 http://www.workout-factory.com/media/picto/1695.jpg Cable Oblique Crunch 2 http://www.workout-factory.com/media/exercise/1160.jpg Cable Oblique Crunch 2 - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1161.jpg Cable Oblique Crunch 2 - Position médiane de l'exercice http://www.workout-factory.com/media/video/1097.flv Cable Oblique Crunch 2 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=239&name=cable_oblique_side_bend http://www.workout-factory.com/media/picto/1696.jpg Cable Oblique Side Bend http://www.workout-factory.com/media/exercise/1162.jpg Cable Oblique Side Bend - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1163.jpg Cable Oblique Side Bend - Position médiane de l'exercice http://www.workout-factory.com/media/video/1095.flv Cable Oblique Side Bend 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=250&name=cable_one-arm_lateral_raise http://www.workout-factory.com/media/picto/1366.jpg Cable One-Arm Lateral Raise http://www.workout-factory.com/media/exercise/736.jpg Cable One-Arm Lateral Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/737.jpg Cable One-Arm Lateral Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/442.flv Cable One-Arm Lateral Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=15&name=cable_one-arm_triceps_extension_(pronation) http://www.workout-factory.com/media/exercise/204.jpg Cable One-Arm Triceps Extension (pronation) - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/205.jpg Cable One-Arm Triceps Extension (pronation) - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=407&name=cable_one-arm_triceps_extension_(supination) http://www.workout-factory.com/media/exercise/206.jpg Cable One-Arm Triceps Extension (supination) - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/207.jpg Cable One-Arm Triceps Extension (supination) - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=717&name=cable_pull_through http://www.workout-factory.com/media/exercise/2067.jpg Cable Pull Through - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2068.jpg Cable Pull Through - Position médiane de l'exercice http://www.workout-factory.com/media/video/2066.flv Cable Pull Through 2011-01-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=273&name=cable_pull-over 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=304&name=cable_rope_hammer_curl http://www.workout-factory.com/media/exercise/865.jpg Cable Rope Hammer Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/866.jpg Cable Rope Hammer Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/358.flv Cable Rope Hammer Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=56&name=cable_scott_curl http://www.workout-factory.com/media/picto/1509.jpg Cable Scott Curl http://www.workout-factory.com/media/exercise/867.jpg Cable Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/868.jpg Cable Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/359.flv Cable Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=401&name=cable_shrug http://www.workout-factory.com/media/exercise/569.jpg Cable Shrug - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/570.jpg Cable Shrug - Position médiane de l'exercice http://www.workout-factory.com/media/video/397.flv Cable Shrug 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=122&name=candle http://www.workout-factory.com/media/picto/1697.jpg Candle http://www.workout-factory.com/media/exercise/1166.jpg Candle - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1167.jpg Candle - Position médiane de l'exercice http://www.workout-factory.com/media/video/1077.flv Candle 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=742&name=candle_with_twist http://www.workout-factory.com/media/exercise/2034.jpg Candle with Twist - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2035.jpg Candle with Twist - Position médiane de l'exercice http://www.workout-factory.com/media/video/2033.flv Candle with Twist http://www.workout-factory.com/media/video/2424.flv Candle with Twist vue d'un autre angle 2011-12-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=902&name=center_bounce 2011-09-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=665&name=chin_up_machine http://www.workout-factory.com/media/exercise/1457.jpg Chin Up Machine - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1458.jpg Chin Up Machine - Position médiane de l'exercice http://www.workout-factory.com/media/video/1481.flv Chin Up Machine 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=826&name=chin_up_with_elastic 2011-03-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=642&name=chin_up_with_knees_bent http://www.workout-factory.com/media/exercise/1748.jpg Chin Up With Knees Bent - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1749.jpg Chin Up With Knees Bent - Position médiane de l'exercice http://www.workout-factory.com/media/video/1648.flv Chin Up With Knees Bent 2010-08-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=313&name=chin-up http://www.workout-factory.com/media/exercise/879.jpg Chin-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/880.jpg Chin-Up - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=279&name=chin-up http://www.workout-factory.com/media/exercise/907.jpg Chin-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/908.jpg Chin-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/625.flv Chin-Up 2011-03-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=319&name=circular_motion 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=697&name=clean http://www.workout-factory.com/media/video/1563.flv Clean http://www.workout-factory.com/media/video/1569.flv Clean vue d'un autre angle 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=683&name=clean_and_jerk http://www.workout-factory.com/media/exercise/1547.jpg Clean and Jerk - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1548.jpg Clean and Jerk - Position médiane de l'exercice http://www.workout-factory.com/media/video/1562.flv Clean and Jerk http://www.workout-factory.com/media/video/1568.flv Clean and Jerk vue d'un autre angle 2011-10-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=678&name=clean_on_step http://www.workout-factory.com/media/exercise/1551.jpg Clean On Step - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1552.jpg Clean On Step - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=459&name=climber http://www.workout-factory.com/media/exercise/1117.jpg Climber - Position de départ de l'exercice http://www.workout-factory.com/media/video/1022.flv Climber 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=17&name=close-grip_bench_press http://www.workout-factory.com/media/picto/68.jpg Close-Grip Bench Press http://www.workout-factory.com/media/exercise/284.jpg Close-Grip Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/285.jpg Close-Grip Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/520.flv Close-Grip Bench Press 2010-11-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=555&name=cobra 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=760&name=comando_push_up 2011-03-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=254&name=concentrated_triceps_with_cable http://www.workout-factory.com/media/exercise/231.jpg Concentrated Triceps with Cable - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/232.jpg Concentrated Triceps with Cable - Position médiane de l'exercice http://www.workout-factory.com/media/video/521.flv Concentrated Triceps with Cable 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=47&name=concentration_curl http://www.workout-factory.com/media/picto/1510.jpg Concentration Curl http://www.workout-factory.com/media/exercise/849.jpg Concentration Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/850.jpg Concentration Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/361.flv Concentration Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=633&name=concentration_curl_on_incline_bench http://www.workout-factory.com/media/exercise/1724.jpg Concentration Curl on Incline Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1725.jpg Concentration Curl on Incline Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/1637.flv Concentration Curl on Incline Bench 2010-08-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=773&name=core_split 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=774&name=core_twist_push_up 2011-03-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=776&name=crab_leg_lift 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=708&name=crab_knee_lift http://www.workout-factory.com/media/exercise/1963.jpg Crab/Knee lift - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1964.jpg Crab/Knee lift - Position médiane de l'exercice http://www.workout-factory.com/media/video/1965.flv Crab/Knee lift 2010-12-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=248&name=cross_body_hammer_curl http://www.workout-factory.com/media/picto/1511.jpg Cross Body Hammer Curl http://www.workout-factory.com/media/exercise/851.jpg Cross Body Hammer Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/852.jpg Cross Body Hammer Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/1638.flv Cross Body Hammer Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=866&name=crossed_leg_burpees 2011-07-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=48&name=crunch http://www.workout-factory.com/media/picto/1698.jpg Crunch http://www.workout-factory.com/media/exercise/1168.jpg Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1169.jpg Crunch - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/1143.flv Lying Face Up Plate Neck Resistance 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=536&name=lying_front_barbell_raise http://www.workout-factory.com/media/exercise/722.jpg Lying Front Barbell Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/723.jpg Lying Front Barbell Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/516.flv Lying Front Barbell Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=535&name=lying_front_dumbbell_raise http://www.workout-factory.com/media/exercise/720.jpg Lying Front Dumbbell Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/721.jpg Lying Front Dumbbell Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/477.flv Lying Front Dumbbell Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=310&name=lying_high-pulley_cable_curl http://www.workout-factory.com/media/exercise/873.jpg Lying High-Pulley Cable Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/874.jpg Lying High-Pulley Cable Curl - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=283&name=lying_kickback http://www.workout-factory.com/media/picto/595.jpg Lying Kickback http://www.workout-factory.com/media/exercise/302.jpg Lying Kickback - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/303.jpg Lying Kickback - Position médiane de l'exercice http://www.workout-factory.com/media/video/529.flv Lying Kickback 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=6&name=lying_leg_curl http://www.workout-factory.com/media/picto/774.jpg Lying Leg Curl http://www.workout-factory.com/media/exercise/433.jpg Lying Leg Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/435.jpg Lying Leg Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/240.flv Lying Leg Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=512&name=lying_one-arm_dumbbell_triceps_extension http://www.workout-factory.com/media/exercise/296.jpg Lying One-Arm Dumbbell Triceps Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/297.jpg Lying One-Arm Dumbbell Triceps Extension - Position médiane de l'exercice http://www.workout-factory.com/media/video/531.flv Lying One-Arm Dumbbell Triceps Extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=361&name=lying_rear_raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=562&name=lying_side_one-arm_dumbbell_lateral_raise http://www.workout-factory.com/media/exercise/716.jpg Lying Side One-Arm Dumbbell Lateral Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/717.jpg Lying Side One-Arm Dumbbell Lateral Raise - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=533&name=lying_side_one-arm_dumbbell_raise http://www.workout-factory.com/media/exercise/714.jpg Lying Side One-Arm Dumbbell Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/715.jpg Lying Side One-Arm Dumbbell Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/473.flv Lying Side One-Arm Dumbbell Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=534&name=lying_side_one-arm_dumbbell_raise_(arnold_s) http://www.workout-factory.com/media/picto/1372.jpg Lying Side One-Arm Dumbbell Raise (Arnold's) http://www.workout-factory.com/media/exercise/718.jpg Lying Side One-Arm Dumbbell Raise (Arnold's) - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/719.jpg Lying Side One-Arm Dumbbell Raise (Arnold's) - Position médiane de l'exercice http://www.workout-factory.com/media/video/474.flv Lying Side One-Arm Dumbbell Raise (Arnold's) 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=322&name=lying_side_plate_neck_resistance http://www.workout-factory.com/media/exercise/1360.jpg Lying Side Plate Neck Resistance - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1361.jpg Lying Side Plate Neck Resistance - Position médiane de l'exercice http://www.workout-factory.com/media/video/1142.flv Lying Side Plate Neck Resistance 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=305&name=lying_straight-bar_cable_curl http://www.workout-factory.com/media/picto/1515.jpg Lying Straight-Bar Cable Curl http://www.workout-factory.com/media/exercise/875.jpg Lying Straight-Bar Cable Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/876.jpg Lying Straight-Bar Cable Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/367.flv Lying Straight-Bar Cable Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=350&name=machine_military_press http://www.workout-factory.com/media/picto/1373.jpg Machine Military Press http://www.workout-factory.com/media/exercise/750.jpg Machine Military Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/751.jpg Machine Military Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/479.flv Machine Military Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=259&name=machine_triceps_extension http://www.workout-factory.com/media/picto/596.jpg Machine Triceps Extension http://www.workout-factory.com/media/exercise/286.jpg Machine Triceps Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/287.jpg Machine Triceps Extension - Position médiane de l'exercice http://www.workout-factory.com/media/video/532.flv Machine Triceps Extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=425&name=medecine_ball_leg_raise http://www.workout-factory.com/media/picto/2265.jpg Medecine Ball Leg Raise http://www.workout-factory.com/media/exercise/1254.jpg Medecine Ball Leg Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1255.jpg Medecine Ball Leg Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/1053.flv Medecine Ball Leg Raise 2011-07-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=928&name=mma_get_up_-_get_downs 2011-11-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=214&name=mountain_climber http://www.workout-factory.com/media/exercise/2022.jpg Mountain Climber - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2023.jpg Mountain Climber - Position médiane de l'exercice http://www.workout-factory.com/media/video/2024.flv Mountain Climber 2011-10-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=723&name=movement_with_dumbbell 2010-09-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=324&name=narrow-grip_pull-up http://www.workout-factory.com/media/exercise/909.jpg Narrow-Grip Pull-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/910.jpg Narrow-Grip Pull-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/624.flv Narrow-Grip Pull-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=827&name=narrow-grip_pull-up_with_elastic 2011-03-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=586&name=oblique_abdominal_on_hyperextension_bench http://www.workout-factory.com/media/picto/2266.jpg Oblique Abdominal On Hyperextension Bench http://www.workout-factory.com/media/exercise/1256.jpg Oblique Abdominal On Hyperextension Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1257.jpg Oblique Abdominal On Hyperextension Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/1086.flv Oblique Abdominal On Hyperextension Bench 2011-07-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=438&name=oblique_crunch http://www.workout-factory.com/media/exercise/2086.jpg Oblique Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2087.jpg Oblique Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/2088.flv Oblique Crunch 2011-01-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=587&name=oblique_crunch_on_hyperextension_bench http://www.workout-factory.com/media/exercise/1926.jpg Oblique Crunch On Hyperextension Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1927.jpg Oblique Crunch On Hyperextension Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/1928.flv Oblique Crunch On Hyperextension Bench 2010-12-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=105&name=oblique_crunches_-_on_the_floor http://www.workout-factory.com/media/exercise/1782.jpg Oblique Crunches - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/1088.flv Oblique Set-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=548&name=oblique_twist http://www.workout-factory.com/media/exercise/1270.jpg Oblique Twist - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1271.jpg Oblique Twist - Position médiane de l'exercice http://www.workout-factory.com/media/video/1054.flv Oblique Twist 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=549&name=oblique_twist_with_feet_elevated http://www.workout-factory.com/media/exercise/1272.jpg Oblique Twist with Feet Elevated - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1273.jpg Oblique Twist with Feet Elevated - Position médiane de l'exercice http://www.workout-factory.com/media/video/1055.flv Oblique Twist with Feet Elevated 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=712&name=one_arm_back_machine http://www.workout-factory.com/media/exercise/1750.jpg One Arm Back Machine - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/872.jpg One-Arm Cable Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/370.flv One-Arm Cable Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=303&name=one-arm_dumbbell_incline_curl http://www.workout-factory.com/media/exercise/881.jpg One-Arm Dumbbell Incline Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/882.jpg One-Arm Dumbbell Incline Curl - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=97&name=one-arm_dumbbell_rows http://www.workout-factory.com/media/picto/1401.jpg One-Arm Dumbbell Rows http://www.workout-factory.com/media/exercise/941.jpg One-Arm Dumbbell Rows - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/942.jpg One-Arm Dumbbell Rows - Position médiane de l'exercice http://www.workout-factory.com/media/video/636.flv One-Arm Dumbbell Rows 2010-08-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=54&name=one-arm_dumbbell_scott_curl http://www.workout-factory.com/media/picto/1516.jpg One-Arm Dumbbell Scott Curl http://www.workout-factory.com/media/exercise/839.jpg One-Arm Dumbbell Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/840.jpg One-Arm Dumbbell Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/364.flv One-Arm Dumbbell Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=342&name=one-arm_front_cable_raise http://www.workout-factory.com/media/exercise/744.jpg One-Arm Front Cable Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/745.jpg One-Arm Front Cable Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/481.flv One-Arm Front Cable Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=343&name=one-arm_front_dumbbell_raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=352&name=one-arm_lateral_raise http://www.workout-factory.com/media/picto/1374.jpg One-Arm Lateral Raise http://www.workout-factory.com/media/exercise/682.jpg One-Arm Lateral Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/683.jpg One-Arm Lateral Raise - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/640.flv One-Arm Standing Cable Rowing 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=556&name=one-arm_standing_incline_fly 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=543&name=one-arm_straight-arm_pull_down http://www.workout-factory.com/media/exercise/965.jpg One-Arm Straight-Arm Pull Down - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/966.jpg One-Arm Straight-Arm Pull Down - Position médiane de l'exercice http://www.workout-factory.com/media/video/657.flv One-Arm Straight-Arm Pull Down 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=366&name=one-legged_cable_kickback 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=372&name=one-legged_exercise_butt_raise 2010-09-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=381&name=one-legged_hack_squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=210&name=one-legged_leg_extension http://www.workout-factory.com/media/picto/777.jpg One-Legged Leg Extension http://www.workout-factory.com/media/exercise/431.jpg One-Legged Leg Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/432.jpg One-Legged Leg Extension - Position médiane de l'exercice http://www.workout-factory.com/media/video/243.flv One-Legged Leg Extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=211&name=one-legged_leg_press http://www.workout-factory.com/media/picto/778.jpg One-Legged Leg Press http://www.workout-factory.com/media/exercise/425.jpg One-Legged Leg Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/426.jpg One-Legged Leg Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/220.flv One-Legged Leg Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=493&name=one-legged_leg_press_machine http://www.workout-factory.com/media/picto/779.jpg One-Legged Leg Press Machine http://www.workout-factory.com/media/exercise/421.jpg One-Legged Leg Press Machine - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/422.jpg One-Legged Leg Press Machine - Position médiane de l'exercice http://www.workout-factory.com/media/video/222.flv One-Legged Leg Press Machine 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=219&name=one-legged_lying_leg_curl http://www.workout-factory.com/media/picto/776.jpg One-Legged Lying Leg Curl http://www.workout-factory.com/media/exercise/436.jpg One-Legged Lying Leg Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/437.jpg One-Legged Lying Leg Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/242.flv One-Legged Lying Leg Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=374&name=one-legged_seated_leg_curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=203&name=one-legged_squat http://www.workout-factory.com/media/picto/780.jpg One-Legged Squat http://www.workout-factory.com/media/exercise/443.jpg One-Legged Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/444.jpg One-Legged Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/244.flv One-Legged Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=496&name=one-legged_squat_on_step http://www.workout-factory.com/media/exercise/447.jpg One-Legged Squat on Step - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/448.jpg One-Legged Squat on Step - Position médiane de l'exercice http://www.workout-factory.com/media/video/250.flv One-Legged Squat on Step 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=61&name=overhead_cable_curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=157&name=palms-down_barbell_wrist_curl http://www.workout-factory.com/media/exercise/889.jpg Palms-Down Barbell Wrist Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/890.jpg Palms-Down Barbell Wrist Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/390.flv Palms-Down Barbell Wrist Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=89&name=palms-down_barbell_wrist_curl_over_a_bench http://www.workout-factory.com/media/exercise/885.jpg Palms-Down Barbell Wrist Curl Over a Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/886.jpg Palms-Down Barbell Wrist Curl Over a Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/387.flv Palms-Down Barbell Wrist Curl Over a Bench 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=87&name=palms-down_cable_wrist_curl http://www.workout-factory.com/media/exercise/903.jpg Palms-Down Cable Wrist Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/904.jpg Palms-Down Cable Wrist Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/388.flv Palms-Down Cable Wrist Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=88&name=palms-down_dumbbell_wrist_curl_over_a_bench http://www.workout-factory.com/media/exercise/893.jpg Palms-Down Dumbbell Wrist Curl Over a Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/894.jpg Palms-Down Dumbbell Wrist Curl Over a Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/389.flv Palms-Down Dumbbell Wrist Curl Over a Bench 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=524&name=palms-up_barbell_wrist_curl http://www.workout-factory.com/media/exercise/891.jpg Palms-Up Barbell Wrist Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/892.jpg Palms-Up Barbell Wrist Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/386.flv Palms-Up Barbell Wrist Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=90&name=palms-up_barbell_wrist_curl_over_a_bench http://www.workout-factory.com/media/exercise/887.jpg Palms-Up Barbell Wrist Curl Over a Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/888.jpg Palms-Up Barbell Wrist Curl Over a Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/391.flv Palms-Up Barbell Wrist Curl Over a Bench 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=526&name=palms-up_cable_wrist_curl http://www.workout-factory.com/media/exercise/901.jpg Palms-Up Cable Wrist Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/902.jpg Palms-Up Cable Wrist Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/392.flv Palms-Up Cable Wrist Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=91&name=palms-up_dumbbell_wrist_curl_over_a_bench http://www.workout-factory.com/media/exercise/895.jpg Palms-Up Dumbbell Wrist Curl Over a Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/896.jpg Palms-Up Dumbbell Wrist Curl Over a Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/393.flv Palms-Up Dumbbell Wrist Curl Over a Bench 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=653&name=partner_bench_press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=777&name=pause_deadlift 2011-01-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=749&name=pause_squat http://www.workout-factory.com/media/exercise/2027.jpg Pause Squat - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1276.jpg Plank Grouped with Knee - Position médiane de l'exercice http://www.workout-factory.com/media/video/1057.flv Plank Grouped with Knee 2011-10-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=894&name=plank_jacks 2011-09-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=932&name=plank_jump 2011-11-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=942&name=plank_jump_cross-legged 2011-12-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=936&name=plank_jump_one_leg 2011-11-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=815&name=plank_jump_push_up 2011-02-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=814&name=plank_jump_side_to_side 2011-11-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=874&name=plank_knee_drops 2011-08-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=578&name=plank_on_the_hands_and_feet http://www.workout-factory.com/media/exercise/1924.jpg Plank On The Hands And Feet - Position de départ de l'exercice http://www.workout-factory.com/media/video/1925.flv Plank On The Hands And Feet 2010-12-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=880&name=plank_one_arm 2011-08-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=693&name=plank_one_leg http://www.workout-factory.com/media/exercise/2083.jpg Plank One Leg - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2084.jpg Plank One Leg - Position médiane de l'exercice http://www.workout-factory.com/media/video/2085.flv Plank One Leg 2011-08-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=420&name=plank_with_a_twist http://www.workout-factory.com/media/exercise/1277.jpg Plank with a Twist - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1278.jpg Plank with a Twist - Position médiane de l'exercice http://www.workout-factory.com/media/video/1058.flv Plank with a Twist 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=421&name=plank_with_a_twist_and_weight http://www.workout-factory.com/media/exercise/1950.jpg Plank with a Twist and Weight - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1951.jpg Plank with a Twist and Weight - Position médiane de l'exercice http://www.workout-factory.com/media/video/1952.flv Plank with a Twist and Weight 2010-12-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=422&name=plank_with_exercise_ball http://www.workout-factory.com/media/exercise/1279.jpg Plank with Exercise Ball - Position de départ de l'exercice http://www.workout-factory.com/media/video/1059.flv Plank with Exercise Ball 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=919&name=plank_with_knees_grouped 2011-10-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=918&name=plank_with_skate 2011-10-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=170&name=plank_with_weight http://www.workout-factory.com/media/exercise/1915.jpg Plank with Weight - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1916.jpg Plank with Weight - Position médiane de l'exercice http://www.workout-factory.com/media/video/1664.flv Plank with Weight 2010-11-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=181&name=pliometric_push-up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=629&name=plyometric_chin_up http://www.workout-factory.com/media/video/1666.flv Plyometric Chin Up 2010-07-21 0.5 http://www.workout-factory.com/wf/exercise.html?eid=674&name=plyometric_jump http://www.workout-factory.com/media/exercise/1529.jpg Plyometric Jump - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1530.jpg Plyometric Jump - Position médiane de l'exercice http://www.workout-factory.com/media/video/1565.flv Plyometric Jump http://www.workout-factory.com/media/video/1571.flv Plyometric Jump vue d'un autre angle 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=896&name=power_bicycle 2011-09-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=698&name=power_clean 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=700&name=power_clean_and_push_press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=682&name=power_clean_on_step http://www.workout-factory.com/media/exercise/1545.jpg Power Clean on Step - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1546.jpg Power Clean on Step - Position médiane de l'exercice http://www.workout-factory.com/media/video/1558.flv Power Clean on Step http://www.workout-factory.com/media/video/1566.flv Power Clean on Step vue d'un autre angle 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=974&name=power_jacks 2012-01-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=771&name=power_lunge 2011-01-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=770&name=power_lunge 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=677&name=power_snatch http://www.workout-factory.com/media/exercise/1535.jpg Power Snatch - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2070.jpg Pull Through with Elastic Band - Position médiane de l'exercice http://www.workout-factory.com/media/video/2071.flv Pull Through with Elastic Band 2011-01-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=691&name=pull_up_burpee 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=630&name=pulldown_decentered 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=699&name=push_press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=732&name=push_press_behind_the_head 2010-11-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=660&name=push_press_dumbbell 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=729&name=push_press_dumbbell 2010-10-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=175&name=push_up http://www.workout-factory.com/media/video/106.flv Push Up 2011-08-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=638&name=push_up_explosive 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=988&name=push_up_inner_leg_thrusts 2012-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=967&name=push_up_military 2012-01-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=473&name=push_up_on_barbell http://www.workout-factory.com/media/exercise/152.jpg Push Up on Barbell - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/99.flv Push Up on Medecine Ball 2011-03-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=622&name=push_up_on_two_medecine_ball 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=750&name=push_up_one_leg 2012-02-03 0.5 http://www.workout-factory.com/wf/exercise.html?eid=178&name=push_up_wide-grip http://www.workout-factory.com/media/video/104.flv Push Up Wide-Grip 2011-03-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=182&name=push_up_with_bounce_down 2011-10-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=574&name=push_up_with_elastic 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=180&name=push_up_with_feet_on_an_exercise_ball http://www.workout-factory.com/media/exercise/156.jpg Push Up with Feet on an Exercise Ball - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/157.jpg Push Up with Feet on an Exercise Ball - Position médiane de l'exercice http://www.workout-factory.com/media/video/105.flv Push Up with Feet on an Exercise Ball 2011-03-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=636&name=push_up_with_knee_strike 2011-10-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=640&name=push_up_with_many_medecine_ball 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=632&name=push_up_with_rotation 2011-03-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=812&name=push_up_worm 2011-02-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=255&name=push-up_with_hands_close http://www.workout-factory.com/media/exercise/336.jpg Push-Up with Hands Close - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/337.jpg Push-Up with Hands Close - Position médiane de l'exercice http://www.workout-factory.com/media/video/549.flv Push-Up with Hands Close 2010-11-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=649&name=push-up_with_hands_close_and_exercice_ball 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=739&name=push-up_with_hands_close_on_smith_machine 2010-11-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=703&name=rack_pull http://www.workout-factory.com/media/exercise/1917.jpg Rack Pull - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1918.jpg Rack Pull - Position médiane de l'exercice http://www.workout-factory.com/media/video/1650.flv Rack Pull 2010-11-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=418&name=reverse_abdominal_crunch http://www.workout-factory.com/media/exercise/1944.jpg Reverse Abdominal Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1945.jpg Reverse Abdominal Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1946.flv Reverse Abdominal Crunch 2010-12-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=713&name=reverse_and_close_grip_barbell_curl http://www.workout-factory.com/media/video/1712.flv Reverse and Close Grip Barbell Curl 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=788&name=reverse_bands_bench_press http://www.workout-factory.com/media/exercise/2073.jpg Reverse Bands Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2074.jpg Reverse Bands Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/2075.flv Reverse Bands Bench Press 2011-01-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=92&name=reverse_barbell_curl http://www.workout-factory.com/media/picto/1517.jpg Reverse Barbell Curl http://www.workout-factory.com/media/exercise/758.jpg Reverse Barbell Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/759.jpg Reverse Barbell Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/259.flv Reverse Barbell Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=743&name=reverse_barbell_lunge http://www.workout-factory.com/media/exercise/1998.jpg Reverse Barbell Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1999.jpg Reverse Barbell Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/1997.flv Reverse Barbell Lunge 2010-12-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=93&name=reverse_barbell_preacher_curl http://www.workout-factory.com/media/video/1640.flv Reverse Barbell Preacher Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=505&name=reverse_barbell_scott_curl http://www.workout-factory.com/media/exercise/827.jpg Reverse Barbell Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/828.jpg Reverse Barbell Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/273.flv Reverse Barbell Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=480&name=reverse_barbell_shrug 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=276&name=reverse_bent-over_dumbbell_raise http://www.workout-factory.com/media/exercise/708.jpg Reverse Bent-Over Dumbbell Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/709.jpg Reverse Bent-Over Dumbbell Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/483.flv Reverse Bent-Over Dumbbell Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=94&name=reverse_cable_curl http://www.workout-factory.com/media/exercise/1744.jpg Reverse Cable Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1745.jpg Reverse Cable Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/1656.flv Reverse Cable Curl 2010-08-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=520&name=reverse_cable_scott_curl http://www.workout-factory.com/media/exercise/869.jpg Reverse Cable Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/870.jpg Reverse Cable Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/371.flv Reverse Cable Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=295&name=reverse_close-grip_barbell_curl http://www.workout-factory.com/media/exercise/1732.jpg Reverse Close-Grip Barbell Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1733.jpg Reverse Close-Grip Barbell Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/1739.flv Reverse Close-Grip Barbell Curl 2010-08-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=296&name=reverse_close-grip_ez-bar_curl http://www.workout-factory.com/media/exercise/760.jpg Reverse Close-Grip EZ-Bar Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/761.jpg Reverse Close-Grip EZ-Bar Curl - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=104&name=reverse_crunch http://www.workout-factory.com/media/exercise/1280.jpg Reverse Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1281.jpg Reverse Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1060.flv Reverse Crunch 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=917&name=reverse_crunch-leg_down 2011-10-18 0.5 http://www.workout-factory.com/wf/exercise.html?eid=123&name=reverse_decline_crunch http://www.workout-factory.com/media/exercise/1784.jpg Reverse Decline Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1785.jpg Reverse Decline Crunch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1667.flv Reverse Decline Crunch 2010-08-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=481&name=reverse_dumbbell_lateral_raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=368&name=reverse_dumbbell_lunge http://www.workout-factory.com/media/exercise/1994.jpg Reverse Dumbbell Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1995.jpg Reverse Dumbbell Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/1996.flv Reverse Dumbbell Lunge 2010-12-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=507&name=reverse_ez-bar_scott_curl http://www.workout-factory.com/media/exercise/833.jpg Reverse EZ-Bar Scott Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/834.jpg Reverse EZ-Bar Scott Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/274.flv Reverse EZ-Bar Scott Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=673&name=reverse_grip_bench_press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=796&name=reverse_grip_bench_press http://www.workout-factory.com/media/exercise/2061.jpg Reverse Grip Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2062.jpg Reverse Grip Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/2060.flv Reverse Grip Bench Press 2011-01-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=336&name=reverse_grip_bent-over_barbell_rowing http://www.workout-factory.com/media/exercise/959.jpg Reverse Grip Bent-Over Barbell Rowing - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/960.jpg Reverse Grip Bent-Over Barbell Rowing - Position médiane de l'exercice http://www.workout-factory.com/media/video/641.flv Reverse Grip Bent-Over Barbell Rowing 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=81&name=reverse_grip_pressdown http://www.workout-factory.com/media/picto/598.jpg Reverse Grip Pressdown http://www.workout-factory.com/media/exercise/192.jpg Reverse Grip Pressdown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/193.jpg Reverse Grip Pressdown - Position médiane de l'exercice http://www.workout-factory.com/media/video/533.flv Reverse Grip Pressdown 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=323&name=reverse_grip_pulldown http://www.workout-factory.com/media/picto/1403.jpg Reverse Grip Pulldown http://www.workout-factory.com/media/exercise/919.jpg Reverse Grip Pulldown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/920.jpg Reverse Grip Pulldown - Position médiane de l'exercice http://www.workout-factory.com/media/video/642.flv Reverse Grip Pulldown 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=338&name=reverse_grip_smith_machine_row http://www.workout-factory.com/media/exercise/1762.jpg Reverse Grip Smith Machine Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1763.jpg Reverse Grip Smith Machine Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/1668.flv Reverse Grip Smith Machine Row 2010-08-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=663&name=reverse_hack_squat http://www.workout-factory.com/media/exercise/1447.jpg Reverse Hack Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1448.jpg Reverse Hack Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/1483.flv Reverse Hack Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=362&name=reverse_incline_dumbbell_lateral_raise http://www.workout-factory.com/media/picto/1375.jpg Reverse Incline Dumbbell Lateral Raise http://www.workout-factory.com/media/exercise/706.jpg Reverse Incline Dumbbell Lateral Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/707.jpg Reverse Incline Dumbbell Lateral Raise - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=424&name=reverse_incline_front_dumbbell_raise http://www.workout-factory.com/media/exercise/704.jpg Reverse Incline Front Dumbbell Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/705.jpg Reverse Incline Front Dumbbell Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/490.flv Reverse Incline Front Dumbbell Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=519&name=reverse_one-arm_cable_curl http://www.workout-factory.com/media/exercise/863.jpg Reverse One-Arm Cable Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/864.jpg Reverse One-Arm Cable Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/372.flv Reverse One-Arm Cable Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=460&name=reverse_smith_machine_row http://www.workout-factory.com/media/picto/1404.jpg Reverse Smith Machine Row http://www.workout-factory.com/media/exercise/981.jpg Reverse Smith Machine Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/982.jpg Reverse Smith Machine Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/654.flv Reverse Smith Machine Row 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=569&name=reverse_standing_cable_curl http://www.workout-factory.com/media/exercise/859.jpg Reverse Standing Cable Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/860.jpg Reverse Standing Cable Curl - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=935&name=reverse_woodchopper 2011-11-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=721&name=reversed_lunge_on_step 2010-09-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=389&name=rocking_barbell_calf_raise http://www.workout-factory.com/media/exercise/1008.jpg Rocking Barbell Calf Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1009.jpg Rocking Barbell Calf Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/613.flv Rocking Barbell Calf Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=387&name=rocking_dumbbell_calf_raise http://www.workout-factory.com/media/exercise/1010.jpg Rocking Dumbbell Calf Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1011.jpg Rocking Dumbbell Calf Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/614.flv Rocking Dumbbell Calf Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=609&name=roll_exercice_ball_butt_raise http://www.workout-factory.com/media/exercise/1344.jpg Roll Exercice Ball Butt Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1345.jpg Roll Exercice Ball Butt Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/1130.flv Roll Exercice Ball Butt Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=423&name=roll_out_crunch http://www.workout-factory.com/media/exercise/1321.jpg Roll Out Crunch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1322.jpg Roll Out Crunch - Position médiane de l'exercice 2011-12-20 0.5 http://www.workout-factory.com/wf/exercise.html?eid=704&name=roller_set_up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=645&name=rolling_dumbbell_triceps_extensions http://www.workout-factory.com/media/exercise/1428.jpg Rolling Dumbbell Triceps Extensions - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1429.jpg Rolling Dumbbell Triceps Extensions - Position médiane de l'exercice http://www.workout-factory.com/media/video/1470.flv Rolling Dumbbell Triceps Extensions 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=913&name=rope_crossover 2011-10-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=488&name=rope_one-arm_pressdown http://www.workout-factory.com/media/picto/597.jpg Rope One-Arm Pressdown http://www.workout-factory.com/media/exercise/202.jpg Rope One-Arm Pressdown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/203.jpg Rope One-Arm Pressdown - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=284&name=rope_pressdown http://www.workout-factory.com/media/picto/606.jpg Rope Pressdown http://www.workout-factory.com/media/exercise/196.jpg Rope Pressdown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/197.jpg Rope Pressdown - Position médiane de l'exercice http://www.workout-factory.com/media/video/538.flv Rope Pressdown 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=435&name=rope_pull-up http://www.workout-factory.com/media/exercise/911.jpg Rope Pull-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/912.jpg Rope Pull-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/626.flv Rope Pull-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=194&name=rope_skipping 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=242&name=rotation_with_medecine_ball http://www.workout-factory.com/media/video/1669.flv Rotation With Medecine Ball 2010-07-21 0.5 http://www.workout-factory.com/wf/exercise.html?eid=654&name=rowing_back_to_the_low_pulley 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=570&name=rowing_barbell http://www.workout-factory.com/media/exercise/1758.jpg Rowing Barbell - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1759.jpg Rowing Barbell - Position médiane de l'exercice http://www.workout-factory.com/media/video/1671.flv Rowing Barbell 2010-08-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=268&name=rowing_dumbbell http://www.workout-factory.com/media/picto/1405.jpg Rowing Dumbbell http://www.workout-factory.com/media/exercise/957.jpg Rowing Dumbbell - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/958.jpg Rowing Dumbbell - Position médiane de l'exercice http://www.workout-factory.com/media/video/645.flv Rowing Dumbbell 2011-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=440&name=rowing_dumbbell_supination http://www.workout-factory.com/media/exercise/961.jpg Rowing Dumbbell Supination - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/962.jpg Rowing Dumbbell Supination - Position médiane de l'exercice http://www.workout-factory.com/media/video/643.flv Rowing Dumbbell Supination 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=560&name=rowing_dumbbell_wide_grip http://www.workout-factory.com/media/exercise/1764.jpg Rowing Dumbbell Wide Grip - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1912.jpg Side Elevation of the Leg with Dumbbell - Position médiane de l'exercice http://www.workout-factory.com/media/video/1906.flv Side Elevation of the Leg with Dumbbell 2010-11-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=766&name=side_lunge 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=767&name=side_lunge_jump 2011-05-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=792&name=side_plank_and_row 2011-01-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=840&name=side_plank_lift 2012-01-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=722&name=side_plank_with_dumbbell http://www.workout-factory.com/media/exercise/1972.jpg Side Plank with Dumbbell - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1973.jpg Side Plank with Dumbbell - Position médiane de l'exercice http://www.workout-factory.com/media/video/1974.flv Side Plank with Dumbbell 2010-12-11 0.5 http://www.workout-factory.com/wf/exercise.html?eid=790&name=side_plank_with_knee_tuck 2011-01-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=785&name=side_plank_with_legs_on_bench http://www.workout-factory.com/media/exercise/2037.jpg Side Plank with Legs on Bench - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2038.jpg Side Plank with Legs on Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/2039.flv Side Plank with Legs on Bench 2011-01-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=579&name=side_plank_with_weight http://www.workout-factory.com/media/exercise/2046.jpg Side Plank With Weight - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2047.jpg Side Plank With Weight - Position médiane de l'exercice http://www.workout-factory.com/media/video/2045.flv Side Plank With Weight 2011-01-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=903&name=side_to_side 2011-09-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=872&name=side_to_side_push_up 2011-08-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=397&name=single_arm_flat_dumbbell_fly http://www.workout-factory.com/media/exercise/163.jpg Single Arm Flat Dumbbell Fly - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/164.jpg Single Arm Flat Dumbbell Fly - Position médiane de l'exercice http://www.workout-factory.com/media/video/108.flv Single Arm Flat Dumbbell Fly 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=398&name=single_arm_flat_dumbbell_press http://www.workout-factory.com/media/exercise/161.jpg Single Arm Flat Dumbbell Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/162.jpg Single Arm Flat Dumbbell Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/107.flv Single Arm Flat Dumbbell Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=382&name=single_dumbbell_squat http://www.workout-factory.com/media/picto/781.jpg Single Dumbbell Squat http://www.workout-factory.com/media/exercise/350.jpg Single Dumbbell Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/351.jpg Single Dumbbell Squat - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=110&name=sissy_squat http://www.workout-factory.com/media/picto/782.jpg Sissy Squat http://www.workout-factory.com/media/exercise/445.jpg Sissy Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/446.jpg Sissy Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/251.flv Sissy Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=957&name=skater_jumps 2012-01-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=976&name=ski_down 2012-01-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=727&name=sledgehammer_swing 2010-10-26 0.5 http://www.workout-factory.com/wf/exercise.html?eid=914&name=sleeping_crab 2011-10-10 0.5 http://www.workout-factory.com/wf/exercise.html?eid=830&name=sliding_push_up 2011-03-12 0.5 http://www.workout-factory.com/wf/exercise.html?eid=978&name=slowly_push_up 2012-01-19 0.5 http://www.workout-factory.com/wf/exercise.html?eid=113&name=smith_machine_bench_press http://www.workout-factory.com/media/picto/513.jpg Smith Machine Bench Press http://www.workout-factory.com/media/exercise/130.jpg Smith Machine Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/131.jpg Smith Machine Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/109.flv Smith Machine Bench Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=225&name=smith_machine_calf_raise http://www.workout-factory.com/media/exercise/1012.jpg Smith Machine Calf Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1013.jpg Smith Machine Calf Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/616.flv Smith Machine Calf Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=483&name=smith_machine_chin-up http://www.workout-factory.com/media/picto/1409.jpg Smith Machine Chin-Up http://www.workout-factory.com/media/exercise/979.jpg Smith Machine Chin-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/980.jpg Smith Machine Chin-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/622.flv Smith Machine Chin-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=738&name=smith_machine_close-grip 2010-12-01 0.5 http://www.workout-factory.com/wf/exercise.html?eid=825&name=smith_machine_curl 2011-03-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=309&name=smith_machine_decline_bench_press http://www.workout-factory.com/media/picto/514.jpg Smith Machine Decline Bench Press http://www.workout-factory.com/media/exercise/134.jpg Smith Machine Decline Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/135.jpg Smith Machine Decline Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/110.flv Smith Machine Decline Bench Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=671&name=smith_machine_drag_curl http://www.workout-factory.com/media/exercise/1730.jpg Smith Machine Drag Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1731.jpg Smith Machine Drag Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/1636.flv Smith Machine Drag Curl 2010-08-04 0.5 http://www.workout-factory.com/wf/exercise.html?eid=410&name=smith_machine_front_squat http://www.workout-factory.com/media/picto/783.jpg Smith Machine Front Squat http://www.workout-factory.com/media/exercise/451.jpg Smith Machine Front Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/452.jpg Smith Machine Front Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/245.flv Smith Machine Front Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=327&name=smith_machine_good_morning http://www.workout-factory.com/media/exercise/986.jpg Smith Machine Good Morning - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/987.jpg Smith Machine Good Morning - Position médiane de l'exercice http://www.workout-factory.com/media/video/652.flv Smith Machine Good Morning 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=73&name=smith_machine_incline_bench_press http://www.workout-factory.com/media/picto/512.jpg Smith Machine Incline Bench Press http://www.workout-factory.com/media/exercise/132.jpg Smith Machine Incline Bench Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/133.jpg Smith Machine Incline Bench Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/111.flv Smith Machine Incline Bench Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=395&name=smith_machine_incline_push-up http://www.workout-factory.com/media/exercise/136.jpg Smith Machine Incline Push-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/137.jpg Smith Machine Incline Push-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/112.flv Smith Machine Incline Push-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=207&name=smith_machine_lunge http://www.workout-factory.com/media/picto/784.jpg Smith Machine Lunge http://www.workout-factory.com/media/exercise/453.jpg Smith Machine Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/454.jpg Smith Machine Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/246.flv Smith Machine Lunge 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=346&name=smith_machine_military_press http://www.workout-factory.com/media/picto/1380.jpg Smith Machine Military Press http://www.workout-factory.com/media/exercise/724.jpg Smith Machine Military Press - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/725.jpg Smith Machine Military Press - Position médiane de l'exercice http://www.workout-factory.com/media/video/494.flv Smith Machine Military Press 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=499&name=smith_machine_one-legged_squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=151&name=smith_machine_press_behind_neck http://www.workout-factory.com/media/picto/1381.jpg Smith Machine Press Behind Neck http://www.workout-factory.com/media/exercise/726.jpg Smith Machine Press Behind Neck - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/727.jpg Smith Machine Press Behind Neck - Position médiane de l'exercice http://www.workout-factory.com/media/video/517.flv Smith Machine Press Behind Neck 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=482&name=smith_machine_pull-up http://www.workout-factory.com/media/picto/1410.jpg Smith Machine Pull-Up http://www.workout-factory.com/media/exercise/977.jpg Smith Machine Pull-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/978.jpg Smith Machine Pull-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/621.flv Smith Machine Pull-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=337&name=smith_machine_row http://www.workout-factory.com/media/picto/1411.jpg Smith Machine Row http://www.workout-factory.com/media/exercise/983.jpg Smith Machine Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/984.jpg Smith Machine Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/653.flv Smith Machine Row 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=412&name=smith_machine_seated_calf_raise http://www.workout-factory.com/media/exercise/1014.jpg Smith Machine Seated Calf Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1015.jpg Smith Machine Seated Calf Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/617.flv Smith Machine Seated Calf Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=197&name=smith_machine_squat http://www.workout-factory.com/media/picto/785.jpg Smith Machine Squat http://www.workout-factory.com/media/exercise/449.jpg Smith Machine Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/450.jpg Smith Machine Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/247.flv Smith Machine Squat 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=404&name=smith_machine_upright_row http://www.workout-factory.com/media/exercise/577.jpg Smith Machine Upright Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/578.jpg Smith Machine Upright Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/403.flv Smith Machine Upright Row 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=730&name=smith_machine_upright_row 2010-10-31 0.5 http://www.workout-factory.com/wf/exercise.html?eid=681&name=snatch http://www.workout-factory.com/media/exercise/1543.jpg Snatch - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1544.jpg Snatch - Position médiane de l'exercice http://www.workout-factory.com/media/video/1561.flv Snatch http://www.workout-factory.com/media/video/1567.flv Snatch vue d'un autre angle 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=680&name=snatch_draw_blocs http://www.workout-factory.com/media/exercise/1541.jpg Snatch Draw Blocs - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1542.jpg Snatch Draw Blocs - Position médiane de l'exercice http://www.workout-factory.com/media/video/1559.flv Snatch Draw Blocs 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=956&name=snow_angel 2011-12-27 0.5 http://www.workout-factory.com/wf/exercise.html?eid=952&name=speed_jumping_lunge 2011-12-23 0.5 http://www.workout-factory.com/wf/exercise.html?eid=878&name=speed_squat 2011-08-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=510&name=spider_barbell_curl http://www.workout-factory.com/media/picto/1520.jpg Spider Barbell Curl http://www.workout-factory.com/media/exercise/843.jpg Spider Barbell Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/844.jpg Spider Barbell Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/374.flv Spider Barbell Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=707&name=spider_crawl http://www.workout-factory.com/media/exercise/1960.jpg Spider Crawl - 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Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=85&name=standing_overhead_barbell_triceps_extension http://www.workout-factory.com/media/picto/602.jpg Standing Overhead Barbell Triceps Extension http://www.workout-factory.com/media/exercise/316.jpg Standing Overhead Barbell Triceps Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/317.jpg Standing Overhead Barbell Triceps Extension - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=515&name=standing_overhead_ez-bar_triceps_extension http://www.workout-factory.com/media/picto/603.jpg Standing Overhead EZ-Bar Triceps Extension http://www.workout-factory.com/media/exercise/318.jpg Standing Overhead EZ-Bar Triceps Extension - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/319.jpg Standing Overhead EZ-Bar Triceps Extension - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=643&name=standing_rotation_with_barbell http://www.workout-factory.com/media/video/1710.flv Standing Rotation With Barbell 2010-07-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=546&name=standing_single_calf_raise http://www.workout-factory.com/media/exercise/1002.jpg Standing Single Calf Raise - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/401.flv Standing Smith Machine Shrug 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=446&name=standing_turnover_at_the_bust_with_cable http://www.workout-factory.com/media/video/1908.flv Standing Turnover at the Bust with Cable 2010-11-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=447&name=standing_turnover_at_the_bust_with_cable_diagonally http://www.workout-factory.com/media/exercise/1309.jpg Standing Turnover at the Bust with Cable Diagonally - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1310.jpg Standing Turnover at the Bust with Cable Diagonally - Position médiane de l'exercice http://www.workout-factory.com/media/video/1085.flv Standing Turnover at the Bust with Cable Diagonally 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=436&name=standing_wide-grip_lat_pulldown http://www.workout-factory.com/media/picto/1414.jpg Standing Wide-Grip Lat Pulldown http://www.workout-factory.com/media/exercise/963.jpg Standing Wide-Grip Lat Pulldown - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/922.jpg Straight-Arm Pulldown - Position médiane de l'exercice 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=580&name=strikes_on_the_abdominals 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=897&name=suicide_plank_with_knee_drive 2011-11-22 0.5 http://www.workout-factory.com/wf/exercise.html?eid=876&name=suicide_run 2011-08-16 0.5 http://www.workout-factory.com/wf/exercise.html?eid=270&name=sumo_deadlift http://www.workout-factory.com/media/picto/1416.jpg Sumo Deadlift http://www.workout-factory.com/media/exercise/973.jpg Sumo Deadlift - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/974.jpg Sumo Deadlift - Position médiane de l'exercice http://www.workout-factory.com/media/video/659.flv Sumo Deadlift 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=762&name=sumo_push_up 2011-01-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=202&name=sumo_squat http://www.workout-factory.com/media/picto/788.jpg Sumo Squat http://www.workout-factory.com/media/exercise/342.jpg Sumo Squat - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/428.jpg Thigh Adductor - Position médiane de l'exercice http://www.workout-factory.com/media/video/253.flv Thigh Adductor 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=728&name=tire_flip 2010-10-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=189&name=treadmill http://www.workout-factory.com/media/exercise/1121.jpg Treadmill - Position de départ de l'exercice http://www.workout-factory.com/media/video/1028.flv Treadmill 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=467&name=triceps_machine 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=405&name=triple_leg_extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=751&name=tuck_jump 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=752&name=tuck_jump 2010-12-30 0.5 http://www.workout-factory.com/wf/exercise.html?eid=131&name=turnover http://www.workout-factory.com/media/exercise/1932.jpg Turnover - 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Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1306.jpg Turnover On Decline Bench - Position médiane de l'exercice http://www.workout-factory.com/media/video/1115.flv Turnover On Decline Bench 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=603&name=turnover_on_exercice_ball http://www.workout-factory.com/media/exercise/1307.jpg Turnover On Exercice Ball - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1308.jpg Turnover On Exercice Ball - Position médiane de l'exercice http://www.workout-factory.com/media/video/1114.flv Turnover On Exercice Ball 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=530&name=twist_front_plate http://www.workout-factory.com/media/picto/1386.jpg Twist Front Plate http://www.workout-factory.com/media/exercise/692.jpg Twist Front Plate - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/693.jpg Twist Front Plate - Position médiane de l'exercice http://www.workout-factory.com/media/video/501.flv Twist Front Plate 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=741&name=twist_lunge http://www.workout-factory.com/media/exercise/2041.jpg Twist Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2042.jpg Twist Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/2040.flv Twist Lunge 2011-01-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=311&name=two_arm_cable_curl http://www.workout-factory.com/media/exercise/1465.jpg Two Arm Cable Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1466.jpg Two Arm Cable Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/1479.flv Two Arm Cable Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=333&name=two_arm_dumbbell_row http://www.workout-factory.com/media/exercise/1909.jpg Two Arm Dumbbell Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1910.jpg Two Arm Dumbbell Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/1709.flv Two Arm Dumbbell Row 2010-11-05 0.5 http://www.workout-factory.com/wf/exercise.html?eid=334&name=two_arm_hammer_dumbbell_row http://www.workout-factory.com/media/exercise/1772.jpg Two Arm Hammer Dumbbell Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1773.jpg Two Arm Hammer Dumbbell Row - Position médiane de l'exercice 2010-08-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=625&name=two_arms_dumbbell_kickback 2011-02-06 0.5 http://www.workout-factory.com/wf/exercise.html?eid=817&name=two_arms_kickback_with_elastic 2011-02-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=615&name=two_legs_raise http://www.workout-factory.com/media/exercise/1346.jpg Two Legs Raise - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1347.jpg Two Legs Raise - Position médiane de l'exercice http://www.workout-factory.com/media/video/1137.flv Two Legs Raise 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=129&name=under_the_bust_side 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=912&name=underhand_wave_rope 2011-10-07 0.5 http://www.workout-factory.com/wf/exercise.html?eid=23&name=upright_barbell_row http://www.workout-factory.com/media/exercise/561.jpg Upright Barbell Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/562.jpg Upright Barbell Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/405.flv Upright Barbell Row 2011-10-14 0.5 http://www.workout-factory.com/wf/exercise.html?eid=24&name=upright_cable_row http://www.workout-factory.com/media/exercise/565.jpg Upright Cable Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/566.jpg Upright Cable Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/406.flv Upright Cable Row 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=724&name=upright_dumbbell_row 2010-09-24 0.5 http://www.workout-factory.com/wf/exercise.html?eid=22&name=upright_dumbbell_row http://www.workout-factory.com/media/exercise/563.jpg Upright Dumbbell Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/564.jpg Upright Dumbbell Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/404.flv Upright Dumbbell Row 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=332&name=v-bar_barbell_row http://www.workout-factory.com/media/exercise/1760.jpg V-Bar Barbell Row - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1761.jpg V-Bar Barbell Row - Position médiane de l'exercice http://www.workout-factory.com/media/video/661.flv V-Bar Barbell Row 2010-08-09 0.5 http://www.workout-factory.com/wf/exercise.html?eid=280&name=v-bar_chin-up http://www.workout-factory.com/media/picto/1418.jpg V-Bar Chin-Up http://www.workout-factory.com/media/exercise/913.jpg V-Bar Chin-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/914.jpg V-Bar Chin-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/662.flv V-Bar Chin-Up 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=263&name=v-bar_pressdown http://www.workout-factory.com/media/picto/607.jpg V-Bar Pressdown http://www.workout-factory.com/media/exercise/194.jpg V-Bar Pressdown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/195.jpg V-Bar Pressdown - Position médiane de l'exercice http://www.workout-factory.com/media/video/539.flv V-Bar Pressdown 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=326&name=v-bar_pulldown http://www.workout-factory.com/media/exercise/923.jpg V-Bar Pulldown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/924.jpg V-Bar Pulldown - Position médiane de l'exercice http://www.workout-factory.com/media/video/663.flv V-Bar Pulldown 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=881&name=v-leg_push_up 2011-08-25 0.5 http://www.workout-factory.com/wf/exercise.html?eid=241&name=v-up http://www.workout-factory.com/media/exercise/1301.jpg V-Up - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1302.jpg V-Up - Position médiane de l'exercice http://www.workout-factory.com/media/video/1124.flv V-Up 2011-09-08 0.5 http://www.workout-factory.com/wf/exercise.html?eid=458&name=walking_barbell_lunge http://www.workout-factory.com/media/exercise/1992.jpg Walking Barbell Lunge - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1993.jpg Walking Barbell Lunge - Position médiane de l'exercice http://www.workout-factory.com/media/video/1991.flv Walking Barbell Lunge 2010-12-13 0.5 http://www.workout-factory.com/wf/exercise.html?eid=844&name=walking_duck 2011-05-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=367&name=walking_dumbbell_lunge http://www.workout-factory.com/media/exercise/1988.jpg Walking Dumbbell Lunge - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/1125.flv Weighted Hand to Leg Ab Crunch 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=696&name=weighted_triceps_extension 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=972&name=wide_football_sprint 2012-01-17 0.5 http://www.workout-factory.com/wf/exercise.html?eid=46&name=wide-grip_behind-the-neck_pulldown http://www.workout-factory.com/media/picto/1419.jpg Wide-Grip Behind-the-Neck Pulldown http://www.workout-factory.com/media/exercise/917.jpg Wide-Grip Behind-the-Neck Pulldown - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/918.jpg Wide-Grip Behind-the-Neck Pulldown - Position médiane de l'exercice http://www.workout-factory.com/media/video/664.flv Wide-Grip Behind-the-Neck Pulldown 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=98&name=wide-grip_chin_up http://www.workout-factory.com/media/picto/1421.jpg Wide-Grip Chin Up http://www.workout-factory.com/media/exercise/905.jpg Wide-Grip Chin Up - 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Position médiane de l'exercice http://www.workout-factory.com/media/video/394.flv Wrist Roller 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=959&name=x_squat 2011-12-28 0.5 http://www.workout-factory.com/wf/exercise.html?eid=783&name=zercher_good_morning 2011-01-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=782&name=zercher_squat 2011-01-02 0.5 http://www.workout-factory.com/wf/exercise.html?eid=670&name=zercher_squat http://www.workout-factory.com/media/exercise/2010.jpg Zercher Squat - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/2011.jpg Zercher Squat - Position médiane de l'exercice http://www.workout-factory.com/media/video/2012.flv Zercher Squat 2010-12-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=117&name=zottman_curl http://www.workout-factory.com/media/picto/1525.jpg Zottman Curl http://www.workout-factory.com/media/exercise/847.jpg Zottman Curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/848.jpg Zottman Curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/382.flv Zottman Curl 2010-07-15 0.5 http://www.workout-factory.com/wf/exercise.html?eid=290&name=zottman_scott_curl http://www.workout-factory.com/media/exercise/1735.jpg Zottman Scott curl - Position de départ de l'exercice http://www.workout-factory.com/media/exercise/1736.jpg Zottman Scott curl - Position médiane de l'exercice http://www.workout-factory.com/media/video/1738.flv Zottman Scott curl 2010-08-04 0.5